Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

Start your day with this hearty scramble featuring fluffy egg whites and savory turkey sausage tossed with fresh spinach, paired with tender, roasted sweet potatoes. A delicious, balanced meal that combines lean protein with vibrant veggies and a subtle hint of olive oil, perfect for fueling your morning workout and keeping you energized all day.

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NUTRITION

537kcal
Protein
41g
Fat
28.8g
Carbs
36.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (150g)

100g turkey sausage, cooked

1 cup fresh spinach (30g)

150g baked sweet potato

1 tbsp extra virgin olive oil (for scramble)

1 tsp extra virgin olive oil (for roasting)

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel and cube the sweet potato into bite-sized pieces. Toss with 1 tsp of olive oil, salt, and pepper, then spread on a baking sheet and roast for 20-25 minutes until tender and slightly caramelized.

  • 3

    While the sweet potatoes roast, heat 1 tbsp olive oil in a non-stick skillet over medium heat.

  • 4

    Add the turkey sausage (sliced or crumbled) to the skillet and cook until lightly browned.

  • 5

    Pour in the egg whites and add the fresh spinach. Season with a pinch of salt and pepper. Stir gently until the egg whites are fully set and the spinach has wilted.

  • 6

    Plate the scramble alongside a serving of roasted sweet potatoes and enjoy your nutritious, protein-packed breakfast.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

Start your day with this hearty scramble featuring fluffy egg whites and savory turkey sausage tossed with fresh spinach, paired with tender, roasted sweet potatoes. A delicious, balanced meal that combines lean protein with vibrant veggies and a subtle hint of olive oil, perfect for fueling your morning workout and keeping you energized all day.

NUTRITION

537kcal
Protein
41g
Fat
28.8g
Carbs
36.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (150g)

100g turkey sausage, cooked

1 cup fresh spinach (30g)

150g baked sweet potato

1 tbsp extra virgin olive oil (for scramble)

1 tsp extra virgin olive oil (for roasting)

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel and cube the sweet potato into bite-sized pieces. Toss with 1 tsp of olive oil, salt, and pepper, then spread on a baking sheet and roast for 20-25 minutes until tender and slightly caramelized.

  • 3

    While the sweet potatoes roast, heat 1 tbsp olive oil in a non-stick skillet over medium heat.

  • 4

    Add the turkey sausage (sliced or crumbled) to the skillet and cook until lightly browned.

  • 5

    Pour in the egg whites and add the fresh spinach. Season with a pinch of salt and pepper. Stir gently until the egg whites are fully set and the spinach has wilted.

  • 6

    Plate the scramble alongside a serving of roasted sweet potatoes and enjoy your nutritious, protein-packed breakfast.