Seared Salmon Fillet with Steamed Broccoli and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Broccoli and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Garlic Mashed Cauliflower

Savor the delicious and hearty flavors of perfectly seared salmon paired with tender steamed broccoli and creamy garlic mashed cauliflower enhanced by a hint of Greek yogurt and olive oil. This meal is balanced, satisfying, and designed to support your nutritional goals while pleasing your palate.

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NUTRITION

567kcal
Protein
56.4g
Fat
33.0g
Carbs
23.7g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon Fillet

1 cup Broccoli (steamed)

1 cup Cauliflower (cooked & mashed)

1/4 cup Plain Nonfat Greek Yogurt

1 tbsp Extra-Virgin Olive Oil

1 clove Garlic

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Season the salmon fillet lightly with salt and black pepper.

  • 2

    Heat the olive oil in a skillet over medium-high heat until shimmering.

  • 3

    Place the salmon fillet skin-side down and sear for about 4-5 minutes until a golden crust forms, then flip and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 4

    While the salmon is searing, steam the broccoli in a steamer basket over boiling water for about 5 minutes until tender but still vibrant green.

  • 5

    For the garlic mashed cauliflower, steam or boil the cauliflower until soft (about 10 minutes). Drain and transfer to a bowl.

  • 6

    Add the minced garlic, Greek yogurt, and a pinch of salt and pepper to the cauliflower. Mash until smooth and creamy.

  • 7

    Plate the seared salmon alongside the steamed broccoli and a generous serving of garlic mashed cauliflower. Serve immediately.

Seared Salmon Fillet with Steamed Broccoli and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Broccoli and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Garlic Mashed Cauliflower

Savor the delicious and hearty flavors of perfectly seared salmon paired with tender steamed broccoli and creamy garlic mashed cauliflower enhanced by a hint of Greek yogurt and olive oil. This meal is balanced, satisfying, and designed to support your nutritional goals while pleasing your palate.

NUTRITION

567kcal
Protein
56.4g
Fat
33.0g
Carbs
23.7g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon Fillet

1 cup Broccoli (steamed)

1 cup Cauliflower (cooked & mashed)

1/4 cup Plain Nonfat Greek Yogurt

1 tbsp Extra-Virgin Olive Oil

1 clove Garlic

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Season the salmon fillet lightly with salt and black pepper.

  • 2

    Heat the olive oil in a skillet over medium-high heat until shimmering.

  • 3

    Place the salmon fillet skin-side down and sear for about 4-5 minutes until a golden crust forms, then flip and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 4

    While the salmon is searing, steam the broccoli in a steamer basket over boiling water for about 5 minutes until tender but still vibrant green.

  • 5

    For the garlic mashed cauliflower, steam or boil the cauliflower until soft (about 10 minutes). Drain and transfer to a bowl.

  • 6

    Add the minced garlic, Greek yogurt, and a pinch of salt and pepper to the cauliflower. Mash until smooth and creamy.

  • 7

    Plate the seared salmon alongside the steamed broccoli and a generous serving of garlic mashed cauliflower. Serve immediately.