Creamy Vanilla Protein Oatmeal with Berry Compote and Toasted Pecans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Vanilla Protein Oatmeal with Berry Compote and Toasted Pecans

YOUR SOLIN GENERATED RECIPE

Creamy Vanilla Protein Oatmeal with Berry Compote and Toasted Pecans

Enjoy a luxurious bowl of creamy vanilla protein oatmeal that’s both hearty and refreshing. Rolled oats are enriched with vanilla-infused plant protein and nonfat Greek yogurt for an extra protein boost, then crowned with a warm, lightly-simmered berry compote and crunchy toasted pecans.

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NUTRITION

424kcal
Protein
33.5g
Fat
11.7g
Carbs
44.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1 cup Unsweetened Almond Milk (240ml)

1 scoop Vanilla Plant Protein Powder (30g)

1/4 cup Plain Nonfat Greek Yogurt (60g)

1/2 cup Mixed Berries (75g)

1 tbsp Toasted Pecans (7g)

1 tsp Vanilla Extract (5g)

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PREPARATION

  • 1

    In a small saucepan, combine the rolled oats and almond milk. Stir in the vanilla extract and bring to a gentle simmer over medium heat.

  • 2

    Cook the oats for about 5-7 minutes, stirring occasionally, until they soften and begin to absorb the almond milk.

  • 3

    Stir in the vanilla plant protein powder until fully incorporated, ensuring no lumps remain.

  • 4

    In a separate small pan, lightly warm the mixed berries over low heat to create a quick compote, allowing the berries to soften and release their juices, about 3-4 minutes. Remove from heat once done.

  • 5

    Once the oats have reached a creamy consistency, remove from heat and stir in the nonfat Greek yogurt to add extra creaminess and boost the protein content.

  • 6

    Transfer the creamy oatmeal to a serving bowl. Spoon the warm berry compote evenly over the top.

  • 7

    Sprinkle the toasted pecans over the compote for a delightful crunch.

  • 8

    Serve immediately and enjoy the harmonious blend of creamy, fruity, and crunchy textures.

Creamy Vanilla Protein Oatmeal with Berry Compote and Toasted Pecans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Vanilla Protein Oatmeal with Berry Compote and Toasted Pecans

YOUR SOLIN GENERATED RECIPE

Creamy Vanilla Protein Oatmeal with Berry Compote and Toasted Pecans

Enjoy a luxurious bowl of creamy vanilla protein oatmeal that’s both hearty and refreshing. Rolled oats are enriched with vanilla-infused plant protein and nonfat Greek yogurt for an extra protein boost, then crowned with a warm, lightly-simmered berry compote and crunchy toasted pecans.

NUTRITION

424kcal
Protein
33.5g
Fat
11.7g
Carbs
44.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1 cup Unsweetened Almond Milk (240ml)

1 scoop Vanilla Plant Protein Powder (30g)

1/4 cup Plain Nonfat Greek Yogurt (60g)

1/2 cup Mixed Berries (75g)

1 tbsp Toasted Pecans (7g)

1 tsp Vanilla Extract (5g)

PREPARATION

  • 1

    In a small saucepan, combine the rolled oats and almond milk. Stir in the vanilla extract and bring to a gentle simmer over medium heat.

  • 2

    Cook the oats for about 5-7 minutes, stirring occasionally, until they soften and begin to absorb the almond milk.

  • 3

    Stir in the vanilla plant protein powder until fully incorporated, ensuring no lumps remain.

  • 4

    In a separate small pan, lightly warm the mixed berries over low heat to create a quick compote, allowing the berries to soften and release their juices, about 3-4 minutes. Remove from heat once done.

  • 5

    Once the oats have reached a creamy consistency, remove from heat and stir in the nonfat Greek yogurt to add extra creaminess and boost the protein content.

  • 6

    Transfer the creamy oatmeal to a serving bowl. Spoon the warm berry compote evenly over the top.

  • 7

    Sprinkle the toasted pecans over the compote for a delightful crunch.

  • 8

    Serve immediately and enjoy the harmonious blend of creamy, fruity, and crunchy textures.