Crispy Buffalo Ranch Chicken Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Ranch Chicken Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Ranch Chicken Wrap

Enjoy this vibrant wrap featuring crispy baked chicken tossed in a tangy buffalo sauce, paired with a light Greek yogurt ranch dressing, fresh crisp romaine lettuce, and juicy tomato slices wrapped in a whole wheat tortilla. It’s a balanced meal that offers a satisfying crunch and a burst of flavor in every bite.

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NUTRITION

367kcal
Protein
39.4g
Fat
7.9g
Carbs
32.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Tortilla

1 tbsp Buffalo Sauce

2 tbsp Greek Yogurt Ranch Dressing

2 cups Romaine Lettuce

1 medium Tomato

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PREPARATION

  • 1

    Preheat your oven to 400°F. Pat the chicken breast dry with a paper towel.

  • 2

    Lightly spray or brush the chicken with a small amount of olive oil (optional) and season with salt and pepper.

  • 3

    Bake the chicken breast on a lined baking sheet for 20-25 minutes or until cooked through. Remove from oven and let it cool slightly before slicing into strips.

  • 4

    In a bowl, toss the warm chicken strips with the buffalo sauce until evenly coated.

  • 5

    Warm the whole wheat tortilla in a dry skillet or microwave for 15-20 seconds to make it pliable.

  • 6

    Lay the tortilla flat and spread the Greek yogurt ranch dressing over the center.

  • 7

    Layer with chopped romaine lettuce, sliced tomato, and the buffalo chicken strips.

  • 8

    Fold the sides of the tortilla over the filling and roll tightly to form the wrap.

  • 9

    Slice in half and serve immediately.

Crispy Buffalo Ranch Chicken Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Ranch Chicken Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Ranch Chicken Wrap

Enjoy this vibrant wrap featuring crispy baked chicken tossed in a tangy buffalo sauce, paired with a light Greek yogurt ranch dressing, fresh crisp romaine lettuce, and juicy tomato slices wrapped in a whole wheat tortilla. It’s a balanced meal that offers a satisfying crunch and a burst of flavor in every bite.

NUTRITION

367kcal
Protein
39.4g
Fat
7.9g
Carbs
32.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Tortilla

1 tbsp Buffalo Sauce

2 tbsp Greek Yogurt Ranch Dressing

2 cups Romaine Lettuce

1 medium Tomato

PREPARATION

  • 1

    Preheat your oven to 400°F. Pat the chicken breast dry with a paper towel.

  • 2

    Lightly spray or brush the chicken with a small amount of olive oil (optional) and season with salt and pepper.

  • 3

    Bake the chicken breast on a lined baking sheet for 20-25 minutes or until cooked through. Remove from oven and let it cool slightly before slicing into strips.

  • 4

    In a bowl, toss the warm chicken strips with the buffalo sauce until evenly coated.

  • 5

    Warm the whole wheat tortilla in a dry skillet or microwave for 15-20 seconds to make it pliable.

  • 6

    Lay the tortilla flat and spread the Greek yogurt ranch dressing over the center.

  • 7

    Layer with chopped romaine lettuce, sliced tomato, and the buffalo chicken strips.

  • 8

    Fold the sides of the tortilla over the filling and roll tightly to form the wrap.

  • 9

    Slice in half and serve immediately.