NUTRITION

SERVINGS

INGREDIENTS

6 oz Lean Ground Beef

1 medium Bell Pepper, diced

1 small Zucchini, chopped

1 small Carrot, diced

1/4 cup Onion, diced

1 clove Garlic, minced

1/2 cup Diced Tomatoes

1/2 cup mashed Sweet Potato

1 tbsp Nonfat Greek Yogurt

1 tsp Olive Oil

PREPARATION

• 1

  Preheat your oven to 375°F.

• 2

  In a skillet, heat the olive oil over medium heat. Add the diced onion and minced garlic, sautéing until translucent.

• 3

  Add the lean ground beef to the skillet and cook until browned, breaking it up into small pieces.

• 4

  Stir in the diced bell pepper, chopped zucchini, and diced carrot. Sauté for 3-4 minutes until the vegetables are slightly softened.

• 5

  Mix in the diced tomatoes and allow the mixture to simmer for another 3 minutes. Season with salt and pepper to taste.

• 6

  Transfer the beef and vegetable mixture into an oven-safe baking dish.

• 7

  In a small bowl, combine the mashed sweet potato with nonfat Greek yogurt to create a creamy topping.

• 8

  Spread the sweet potato mixture evenly over the beef and vegetables in the baking dish.

• 9

  Place the dish in the preheated oven and bake for 15-20 minutes, allowing the flavors to meld and the topping to warm through.

• 10

  Remove from the oven and let it cool slightly before serving.