Creamy Baked Cauliflower Mac and Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Baked Cauliflower Mac and Cheese

YOUR SOLIN GENERATED RECIPE

Creamy Baked Cauliflower Mac and Cheese

Savor a lighter twist on classic comfort food with this creamy baked cauliflower mac and cheese. Tender cauliflower and whole wheat pasta combine with a luscious blend of reduced fat cheddar, nonfat Greek yogurt, and chickpeas to create a dish that's both heartwarming and nutritious. Perfectly seasoned with garlic and onion powders, every bite offers a satisfying mix of textures and a savory flavor profile ideal for a wholesome meal any time of day.

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NUTRITION

583kcal
Protein
40.6g
Fat
15.3g
Carbs
75.8g

SERVINGS

1 serving

INGREDIENTS

1 cup Cauliflower (raw)

1 cup Whole Wheat Pasta (cooked)

1/2 cup Reduced Fat Cheddar Cheese (shredded)

1/2 cup Nonfat Greek Yogurt

1/2 cup Chickpeas (canned, drained)

1/2 teaspoon Garlic Powder

1/2 teaspoon Onion Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    Steam the cauliflower florets until just tender, about 5-7 minutes, then roughly chop or pulse lightly in a food processor to create small, even pieces.

  • 3

    Mix the cooked whole wheat pasta, steamed cauliflower, and chickpeas in a large bowl.

  • 4

    In a separate bowl, combine the reduced fat cheddar cheese, nonfat Greek yogurt, garlic powder, and onion powder. Season with salt and pepper. Stir well to form a creamy sauce.

  • 5

    Pour the sauce over the pasta mixture and gently stir to combine, ensuring all pieces are well coated.

  • 6

    Transfer the mixture into a baking dish and bake in the preheated oven for 15-20 minutes until the top is slightly golden and the cheese is bubbly.

  • 7

    Remove from the oven and let it cool for a few minutes before serving. Enjoy your comforting, protein-packed, and creamy baked cauliflower mac and cheese!

Creamy Baked Cauliflower Mac and Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Baked Cauliflower Mac and Cheese

YOUR SOLIN GENERATED RECIPE

Creamy Baked Cauliflower Mac and Cheese

Savor a lighter twist on classic comfort food with this creamy baked cauliflower mac and cheese. Tender cauliflower and whole wheat pasta combine with a luscious blend of reduced fat cheddar, nonfat Greek yogurt, and chickpeas to create a dish that's both heartwarming and nutritious. Perfectly seasoned with garlic and onion powders, every bite offers a satisfying mix of textures and a savory flavor profile ideal for a wholesome meal any time of day.

NUTRITION

583kcal
Protein
40.6g
Fat
15.3g
Carbs
75.8g

SERVINGS

1 serving

INGREDIENTS

1 cup Cauliflower (raw)

1 cup Whole Wheat Pasta (cooked)

1/2 cup Reduced Fat Cheddar Cheese (shredded)

1/2 cup Nonfat Greek Yogurt

1/2 cup Chickpeas (canned, drained)

1/2 teaspoon Garlic Powder

1/2 teaspoon Onion Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    Steam the cauliflower florets until just tender, about 5-7 minutes, then roughly chop or pulse lightly in a food processor to create small, even pieces.

  • 3

    Mix the cooked whole wheat pasta, steamed cauliflower, and chickpeas in a large bowl.

  • 4

    In a separate bowl, combine the reduced fat cheddar cheese, nonfat Greek yogurt, garlic powder, and onion powder. Season with salt and pepper. Stir well to form a creamy sauce.

  • 5

    Pour the sauce over the pasta mixture and gently stir to combine, ensuring all pieces are well coated.

  • 6

    Transfer the mixture into a baking dish and bake in the preheated oven for 15-20 minutes until the top is slightly golden and the cheese is bubbly.

  • 7

    Remove from the oven and let it cool for a few minutes before serving. Enjoy your comforting, protein-packed, and creamy baked cauliflower mac and cheese!