Name: Grilled Chicken Breast with Brown Rice and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken Breast; 1/2 cup cooked Brown Rice; 1 cup steamed Broccoli; 1 tsp Olive Oil

Grilled Chicken Breast with Brown Rice and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Brown Rice and Steamed Broccoli

Enjoy a wholesome meal featuring a nicely grilled chicken breast paired with fluffy brown rice and perfectly steamed broccoli, all drizzled with a touch of olive oil for an extra burst of flavor. This balanced dish is a nutritious blend of lean protein, wholesome grains, and vibrant vegetables, sure to satisfy your midday hunger.

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NUTRITION

Protein

44.2g

Fat

10g

Carbs

33.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup cooked Brown Rice

1 cup steamed Broccoli

1 tsp Olive Oil

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PREPARATION

1
Preheat your grill or grill pan over medium-high heat.
2
Lightly season the chicken breast with salt, pepper, and any other preferred herbs.
3
Brush the chicken with 1 teaspoon of olive oil to prevent sticking and add flavor.
4
Grill the chicken for about 6-7 minutes per side or until its internal temperature reaches 165°F.
5
While the chicken is grilling, cook the brown rice according to package instructions until the grains are tender and fluffy.
6
Steam the broccoli until it turns bright green and is just tender, about 4-5 minutes.
7
Plate the grilled chicken with a serving of brown rice and a side of steamed broccoli.
8
Enjoy your balanced and nutritious lunch!