Sheet Pan Lemon Herb Chicken with Crispy Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken with Crispy Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken with Crispy Roasted Vegetables

Enjoy a vibrant and balanced plate of lemon herb chicken paired with crispy roasted vegetables. The chicken is marinated with fresh lemon juice, garlic, and herbs, then roasted to tender perfection alongside a colorful medley of broccoli, red bell pepper, and zucchini. This dish delivers bright, zesty flavors with a satisfying crunch in every bite.

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NUTRITION

440kcal
Protein
59.4g
Fat
11.8g
Carbs
26.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (~170g)

1 cup chopped Broccoli (~91g)

1 medium Red Bell Pepper (~119g)

1 medium Zucchini (~196g)

Juice of 1/2 Lemon (~30g)

1 teaspoon Olive Oil (~4.5g)

2 cloves Garlic (~6g)

1 tablespoon Mixed Fresh Herbs (~4g)

Salt and Pepper (to taste)

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and prepare a sheet pan by lightly spraying or brushing with olive oil.

  • 2

    In a small bowl, combine the lemon juice, olive oil, minced garlic, and chopped mixed fresh herbs. Season the mixture with a pinch of salt and pepper.

  • 3

    Place the chicken breast on the sheet pan. Drizzle half of the herb-lemon mixture over the chicken, ensuring it is evenly coated.

  • 4

    Chop the broccoli, red bell pepper, and zucchini into bite-sized pieces. Arrange them around the chicken on the sheet pan.

  • 5

    Drizzle the remaining herb-lemon mixture over the vegetables, and toss lightly so they are evenly coated with the flavors.

  • 6

    Season the vegetables with additional salt and pepper if desired.

  • 7

    Roast in the preheated oven for 20-25 minutes, or until the chicken is cooked through (internal temperature should reach 165°F) and the vegetables are tender with crispy edges.

  • 8

    Remove from the oven and let rest for a few minutes before serving. Enjoy your balanced, flavorful meal!

Sheet Pan Lemon Herb Chicken with Crispy Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken with Crispy Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken with Crispy Roasted Vegetables

Enjoy a vibrant and balanced plate of lemon herb chicken paired with crispy roasted vegetables. The chicken is marinated with fresh lemon juice, garlic, and herbs, then roasted to tender perfection alongside a colorful medley of broccoli, red bell pepper, and zucchini. This dish delivers bright, zesty flavors with a satisfying crunch in every bite.

NUTRITION

440kcal
Protein
59.4g
Fat
11.8g
Carbs
26.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (~170g)

1 cup chopped Broccoli (~91g)

1 medium Red Bell Pepper (~119g)

1 medium Zucchini (~196g)

Juice of 1/2 Lemon (~30g)

1 teaspoon Olive Oil (~4.5g)

2 cloves Garlic (~6g)

1 tablespoon Mixed Fresh Herbs (~4g)

Salt and Pepper (to taste)

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and prepare a sheet pan by lightly spraying or brushing with olive oil.

  • 2

    In a small bowl, combine the lemon juice, olive oil, minced garlic, and chopped mixed fresh herbs. Season the mixture with a pinch of salt and pepper.

  • 3

    Place the chicken breast on the sheet pan. Drizzle half of the herb-lemon mixture over the chicken, ensuring it is evenly coated.

  • 4

    Chop the broccoli, red bell pepper, and zucchini into bite-sized pieces. Arrange them around the chicken on the sheet pan.

  • 5

    Drizzle the remaining herb-lemon mixture over the vegetables, and toss lightly so they are evenly coated with the flavors.

  • 6

    Season the vegetables with additional salt and pepper if desired.

  • 7

    Roast in the preheated oven for 20-25 minutes, or until the chicken is cooked through (internal temperature should reach 165°F) and the vegetables are tender with crispy edges.

  • 8

    Remove from the oven and let rest for a few minutes before serving. Enjoy your balanced, flavorful meal!