Creamy Spinach and Feta Egg Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spinach and Feta Egg Scramble

YOUR SOLIN GENERATED RECIPE

Creamy Spinach and Feta Egg Scramble

Enjoy a velvety scramble that marries the richness of whole eggs and creamy egg whites with fresh spinach and tangy feta. This dish is lightly sautéed in extra virgin olive oil and finished with a sprinkle of seasoning for a subtly indulgent yet balanced meal perfect any time of day.

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NUTRITION

457kcal
Protein
35.6g
Fat
32.5g
Carbs
3.9g

SERVINGS

1 serving

INGREDIENTS

4 eggs (whole)

2 egg whites

1/2 cup chopped fresh spinach

1/4 cup crumbled feta cheese

1 tsp extra virgin olive oil

Salt and pepper, to taste

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PREPARATION

  • 1

    Crack the whole eggs into a bowl and add the egg whites. Whisk together with a pinch of salt and pepper until well combined.

  • 2

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Once the oil is shimmering, add the chopped fresh spinach to the pan and sauté for about 1 minute until slightly wilted.

  • 4

    Pour the egg mixture into the skillet. Let it sit for a few seconds before gently stirring.

  • 5

    As the eggs begin to set, sprinkle the crumbled feta cheese evenly over the eggs. Continue gently scrambling until the eggs are softly set but still creamy.

  • 6

    Remove the skillet from the heat, transfer the scramble to a plate, and serve immediately.

Creamy Spinach and Feta Egg Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spinach and Feta Egg Scramble

YOUR SOLIN GENERATED RECIPE

Creamy Spinach and Feta Egg Scramble

Enjoy a velvety scramble that marries the richness of whole eggs and creamy egg whites with fresh spinach and tangy feta. This dish is lightly sautéed in extra virgin olive oil and finished with a sprinkle of seasoning for a subtly indulgent yet balanced meal perfect any time of day.

NUTRITION

457kcal
Protein
35.6g
Fat
32.5g
Carbs
3.9g

SERVINGS

1 serving

INGREDIENTS

4 eggs (whole)

2 egg whites

1/2 cup chopped fresh spinach

1/4 cup crumbled feta cheese

1 tsp extra virgin olive oil

Salt and pepper, to taste

PREPARATION

  • 1

    Crack the whole eggs into a bowl and add the egg whites. Whisk together with a pinch of salt and pepper until well combined.

  • 2

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Once the oil is shimmering, add the chopped fresh spinach to the pan and sauté for about 1 minute until slightly wilted.

  • 4

    Pour the egg mixture into the skillet. Let it sit for a few seconds before gently stirring.

  • 5

    As the eggs begin to set, sprinkle the crumbled feta cheese evenly over the eggs. Continue gently scrambling until the eggs are softly set but still creamy.

  • 6

    Remove the skillet from the heat, transfer the scramble to a plate, and serve immediately.