Egg White and Tuna Sourdough Toast with Avocado Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Tuna Sourdough Toast with Avocado Mash

YOUR SOLIN GENERATED RECIPE

Egg White and Tuna Sourdough Toast with Avocado Mash

Start your day with a protein-packed, fresh breakfast featuring fluffy egg whites, tender tuna, and creamy avocado mash all atop a crisp slice of sourdough toast. The vibrant flavors meld beautifully to create a satisfying meal that’s both balanced and energizing.

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NUTRITION

304kcal
Protein
31.8g
Fat
11.7g
Carbs
21.8g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g)

2 ounces canned tuna, drained (approx. 56g)

1 slice sourdough bread (approx. 64g)

1/3 medium avocado (approx. 70g)

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PREPARATION

  • 1

    Toast the slice of sourdough bread until it is crisp and lightly browned.

  • 2

    In a non-stick pan over medium heat, whip the egg whites until they are softly scrambled. Season lightly with salt and pepper if desired.

  • 3

    Gently mix the drained tuna with a dash of pepper to enhance its flavor.

  • 4

    In a small bowl, mash the avocado with a fork until it reaches a creamy consistency; add a squeeze of lemon juice, salt, and pepper for extra zest.

  • 5

    Assemble the dish by layering the scrambled egg whites on the toasted sourdough, followed by a portion of tuna, and finally topping it off with a generous spread of the avocado mash.

  • 6

    Serve immediately and enjoy your balanced, protein-rich breakfast.

Egg White and Tuna Sourdough Toast with Avocado Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Tuna Sourdough Toast with Avocado Mash

YOUR SOLIN GENERATED RECIPE

Egg White and Tuna Sourdough Toast with Avocado Mash

Start your day with a protein-packed, fresh breakfast featuring fluffy egg whites, tender tuna, and creamy avocado mash all atop a crisp slice of sourdough toast. The vibrant flavors meld beautifully to create a satisfying meal that’s both balanced and energizing.

NUTRITION

304kcal
Protein
31.8g
Fat
11.7g
Carbs
21.8g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g)

2 ounces canned tuna, drained (approx. 56g)

1 slice sourdough bread (approx. 64g)

1/3 medium avocado (approx. 70g)

PREPARATION

  • 1

    Toast the slice of sourdough bread until it is crisp and lightly browned.

  • 2

    In a non-stick pan over medium heat, whip the egg whites until they are softly scrambled. Season lightly with salt and pepper if desired.

  • 3

    Gently mix the drained tuna with a dash of pepper to enhance its flavor.

  • 4

    In a small bowl, mash the avocado with a fork until it reaches a creamy consistency; add a squeeze of lemon juice, salt, and pepper for extra zest.

  • 5

    Assemble the dish by layering the scrambled egg whites on the toasted sourdough, followed by a portion of tuna, and finally topping it off with a generous spread of the avocado mash.

  • 6

    Serve immediately and enjoy your balanced, protein-rich breakfast.