Seared Fish Fillet with Herbed Rice and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Fish Fillet with Herbed Rice and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Fish Fillet with Herbed Rice and Steamed Broccoli

Savor the delicate flavors of seared cod fillet accompanied by a fragrant herbed rice and a side of vibrantly steamed broccoli. This light yet satisfying dinner balances lean protein and fresh veggies for a clean, flavorful meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

312kcal
Protein
36.6g
Fat
6g
Carbs
28.6g

SERVINGS

1 serving

INGREDIENTS

6 ounces Cod Fillet

1/2 cup Cooked White Rice

1 cup Steamed Broccoli

1 teaspoon Olive Oil

2 tablespoons Fresh Parsley

1 teaspoon Lemon Juice

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the cod fillet dry and season both sides with salt, pepper, and a light sprinkle of chopped fresh parsley.

  • 2

    Heat a non-stick skillet over medium-high heat. Add the cod fillet and sear for about 3 minutes on each side until the fish is opaque and flakes easily, ensuring a light char.

  • 3

    Meanwhile, in a small bowl, mix the cooked white rice with the remaining chopped fresh parsley and lemon juice for a fresh herbed flavor.

  • 4

    Steam the broccoli until tender-crisp, about 4-5 minutes.

  • 5

    Drizzle the olive oil over the herbed rice and gently toss to combine. Plate the seared fish alongside the rice and steamed broccoli, and serve immediately.

Seared Fish Fillet with Herbed Rice and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Fish Fillet with Herbed Rice and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Fish Fillet with Herbed Rice and Steamed Broccoli

Savor the delicate flavors of seared cod fillet accompanied by a fragrant herbed rice and a side of vibrantly steamed broccoli. This light yet satisfying dinner balances lean protein and fresh veggies for a clean, flavorful meal.

NUTRITION

312kcal
Protein
36.6g
Fat
6g
Carbs
28.6g

SERVINGS

1 serving

INGREDIENTS

6 ounces Cod Fillet

1/2 cup Cooked White Rice

1 cup Steamed Broccoli

1 teaspoon Olive Oil

2 tablespoons Fresh Parsley

1 teaspoon Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the cod fillet dry and season both sides with salt, pepper, and a light sprinkle of chopped fresh parsley.

  • 2

    Heat a non-stick skillet over medium-high heat. Add the cod fillet and sear for about 3 minutes on each side until the fish is opaque and flakes easily, ensuring a light char.

  • 3

    Meanwhile, in a small bowl, mix the cooked white rice with the remaining chopped fresh parsley and lemon juice for a fresh herbed flavor.

  • 4

    Steam the broccoli until tender-crisp, about 4-5 minutes.

  • 5

    Drizzle the olive oil over the herbed rice and gently toss to combine. Plate the seared fish alongside the rice and steamed broccoli, and serve immediately.