Cottage Cheese Scramble with Spinach and Smoked Salmon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Smoked Salmon

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Smoked Salmon

A bright and savory breakfast scramble that balances the creamy tang of low-fat cottage cheese with the rich flavors of smoked salmon, nestled among fresh spinach and lightly sautéed in olive oil. Perfectly portioned to deliver a satisfying morning boost without overwhelming calories.

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NUTRITION

395kcal
Protein
33g
Fat
24.1g
Carbs
7.5g

SERVINGS

1 serving

INGREDIENTS

3/4 cup low-fat cottage cheese

1 large egg

1 ounce smoked salmon

1 cup fresh spinach

3 teaspoons olive oil

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach to the skillet and sauté until wilted, about 1-2 minutes.

  • 3

    In a bowl, whisk together the egg and cottage cheese until well combined.

  • 4

    Pour the egg-cottage cheese mixture into the skillet with the spinach, stirring gently to combine.

  • 5

    Cook on medium-low heat, stirring occasionally, until the eggs are softly scrambled and just set, about 3-4 minutes.

  • 6

    Remove the skillet from the heat and gently fold in the smoked salmon, allowing residual heat to warm it slightly without overcooking.

  • 7

    Season with salt and pepper to taste and serve immediately.

Cottage Cheese Scramble with Spinach and Smoked Salmon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Smoked Salmon

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Smoked Salmon

A bright and savory breakfast scramble that balances the creamy tang of low-fat cottage cheese with the rich flavors of smoked salmon, nestled among fresh spinach and lightly sautéed in olive oil. Perfectly portioned to deliver a satisfying morning boost without overwhelming calories.

NUTRITION

395kcal
Protein
33g
Fat
24.1g
Carbs
7.5g

SERVINGS

1 serving

INGREDIENTS

3/4 cup low-fat cottage cheese

1 large egg

1 ounce smoked salmon

1 cup fresh spinach

3 teaspoons olive oil

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach to the skillet and sauté until wilted, about 1-2 minutes.

  • 3

    In a bowl, whisk together the egg and cottage cheese until well combined.

  • 4

    Pour the egg-cottage cheese mixture into the skillet with the spinach, stirring gently to combine.

  • 5

    Cook on medium-low heat, stirring occasionally, until the eggs are softly scrambled and just set, about 3-4 minutes.

  • 6

    Remove the skillet from the heat and gently fold in the smoked salmon, allowing residual heat to warm it slightly without overcooking.

  • 7

    Season with salt and pepper to taste and serve immediately.