Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 1/2 cup cooked Quinoa; 1 cup Broccoli; 1 tsp Olive Oil; Pinch of Salt; Pinch of Black Pepper

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the classic flavors of grilled chicken paired with tender, nutty quinoa and perfectly roasted broccoli. This well-balanced dish offers a satisfying blend of lean protein and nutrient-packed vegetables, finished with a hint of olive oil for extra flavor and a healthy fat boost.

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NUTRITION

Protein

43.1g

Fat

9.1g

Carbs

31.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

1
Preheat your grill or grill pan to medium-high heat.
2
Season the chicken breast lightly with salt and black pepper.
3
Grill the chicken for about 6-7 minutes per side until fully cooked and lightly charred.
4
While the chicken is grilling, preheat your oven to 425°F for roasting the broccoli.
5
Toss the broccoli florets with olive oil, a pinch of salt, and pepper, then spread them on a baking sheet.
6
Roast the broccoli for 15-20 minutes until tender and slightly crispy on the edges.
7
Prepare the quinoa according to package instructions if not already cooked.
8
Plate the grilled chicken with a serving of quinoa and the roasted broccoli, and enjoy your light and flavorful lunch.