Pan-Seared Salmon with Steamed Asparagus and Lentils

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Steamed Asparagus and Lentils

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Steamed Asparagus and Lentils

Savor a balanced dinner featuring a perfectly pan-seared 5-ounce salmon fillet, lightly seasoned and finished with a squeeze of lemon, served alongside tender steamed asparagus and hearty green lentils. This plate delivers a satisfying mix of protein, fiber, and delicate flavors sure to please your palate.

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NUTRITION

481kcal
Protein
43.2g
Fat
23.7g
Carbs
26.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup cooked Green Lentils

1 cup steamed Asparagus

1 tsp Olive Oil

1 tbsp Lemon Juice

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Pat the salmon dry and season both sides lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon fillet in the skillet, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for another 3-4 minutes until it reaches your preferred doneness.

  • 5

    While the salmon cooks, steam the asparagus until tender yet crisp, about 4-5 minutes.

  • 6

    Warm the cooked green lentils in a small saucepan over low heat, stirring occasionally.

  • 7

    Plate the salmon alongside the steamed asparagus and lentils, and drizzle lemon juice over the salmon for a bright finish.

  • 8

    Serve immediately and enjoy your balanced, nourishing dinner.

Pan-Seared Salmon with Steamed Asparagus and Lentils

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Steamed Asparagus and Lentils

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Steamed Asparagus and Lentils

Savor a balanced dinner featuring a perfectly pan-seared 5-ounce salmon fillet, lightly seasoned and finished with a squeeze of lemon, served alongside tender steamed asparagus and hearty green lentils. This plate delivers a satisfying mix of protein, fiber, and delicate flavors sure to please your palate.

NUTRITION

481kcal
Protein
43.2g
Fat
23.7g
Carbs
26.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup cooked Green Lentils

1 cup steamed Asparagus

1 tsp Olive Oil

1 tbsp Lemon Juice

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the salmon dry and season both sides lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon fillet in the skillet, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for another 3-4 minutes until it reaches your preferred doneness.

  • 5

    While the salmon cooks, steam the asparagus until tender yet crisp, about 4-5 minutes.

  • 6

    Warm the cooked green lentils in a small saucepan over low heat, stirring occasionally.

  • 7

    Plate the salmon alongside the steamed asparagus and lentils, and drizzle lemon juice over the salmon for a bright finish.

  • 8

    Serve immediately and enjoy your balanced, nourishing dinner.