Name: Creamy Spiced Chicken with Roasted Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Chicken Breast; 1/4 cup Nonfat Greek Yogurt; 1 cup Broccoli; 1/2 cup Red Bell Pepper; 1 small Carrot; 2 teaspoons Olive Oil; 1 clove Garlic; 1 teaspoon Smoked Paprika; 1 teaspoon Ground Cumin

Creamy Spiced Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Chicken with Roasted Vegetables

Enjoy a vibrant and comforting dish featuring tender spiced chicken paired with a medley of roasted vegetables and a light creamy yogurt sauce that elevates the flavors while keeping the meal clean and satisfying.

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NUTRITION

Protein

42.4g

Fat

13.8g

Carbs

22.7g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/4 cup Nonfat Greek Yogurt

1 cup Broccoli

1/2 cup Red Bell Pepper

1 small Carrot

2 teaspoons Olive Oil

1 clove Garlic

1 teaspoon Smoked Paprika

1 teaspoon Ground Cumin

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PREPARATION

1
Preheat the oven to 425°F.
2
In a small bowl, combine the smoked paprika, ground cumin, and minced garlic. Rub half of this spice mix on the chicken breast.
3
Heat 1 teaspoon of olive oil in an oven-safe skillet over medium-high heat. Sear the chicken breast for about 2 minutes per side until golden.
4
While the chicken is searing, toss the broccoli, red bell pepper, and carrot with the remaining olive oil and the leftover spice mix.
5
Place the vegetables around the chicken in the skillet and transfer to the preheated oven. Roast for 15-18 minutes or until the chicken is cooked through and vegetables are tender.
6
Remove the skillet from the oven. Dollop nonfat Greek yogurt over the chicken for a creamy finish or serve on the side as a dipping sauce.
7
Plate the chicken with roasted vegetables and enjoy your creamy spiced chicken dinner.