Creamy Spiced Tomato Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spiced Tomato Chicken

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Tomato Chicken

Savor tender, spiced chicken simmered in a luscious, creamy tomato sauce with aromatic spices and fresh spinach. This dish balances vibrant flavors and a silky sauce that beautifully complements the juicy chicken, creating a satisfying meal perfect for any time of day.

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NUTRITION

399kcal
Protein
55.8g
Fat
10.9g
Carbs
16.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1/2 cup Tomato Sauce (125g)

1/4 cup Light Coconut Milk (60g)

1 cup Fresh Spinach (30g)

1 Garlic Clove, minced

1 tsp Ground Cumin

1 tsp Smoked Paprika

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the chicken breast with salt, pepper, smoked paprika, and ground cumin.

  • 2

    Heat a non-stick skillet over medium heat and add the minced garlic. Sauté for about 1 minute until fragrant.

  • 3

    Add the seasoned chicken breast to the skillet and sear each side for 3-4 minutes until lightly browned.

  • 4

    Pour in the tomato sauce and light coconut milk, stirring to combine with the garlic and spices.

  • 5

    Reduce the heat, cover the skillet, and let the chicken simmer in the sauce for 8-10 minutes or until cooked through.

  • 6

    Stir in the fresh spinach and cook until just wilted, about 1-2 minutes.

  • 7

    Adjust seasoning with salt and pepper as needed, then serve hot.

Creamy Spiced Tomato Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spiced Tomato Chicken

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Tomato Chicken

Savor tender, spiced chicken simmered in a luscious, creamy tomato sauce with aromatic spices and fresh spinach. This dish balances vibrant flavors and a silky sauce that beautifully complements the juicy chicken, creating a satisfying meal perfect for any time of day.

NUTRITION

399kcal
Protein
55.8g
Fat
10.9g
Carbs
16.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1/2 cup Tomato Sauce (125g)

1/4 cup Light Coconut Milk (60g)

1 cup Fresh Spinach (30g)

1 Garlic Clove, minced

1 tsp Ground Cumin

1 tsp Smoked Paprika

Salt and Pepper to taste

PREPARATION

  • 1

    Season the chicken breast with salt, pepper, smoked paprika, and ground cumin.

  • 2

    Heat a non-stick skillet over medium heat and add the minced garlic. Sauté for about 1 minute until fragrant.

  • 3

    Add the seasoned chicken breast to the skillet and sear each side for 3-4 minutes until lightly browned.

  • 4

    Pour in the tomato sauce and light coconut milk, stirring to combine with the garlic and spices.

  • 5

    Reduce the heat, cover the skillet, and let the chicken simmer in the sauce for 8-10 minutes or until cooked through.

  • 6

    Stir in the fresh spinach and cook until just wilted, about 1-2 minutes.

  • 7

    Adjust seasoning with salt and pepper as needed, then serve hot.