Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

Enjoy succulent, pan-seared chicken infused with bright lemon and aromatic garlic, paired with tender roasted asparagus for a light, yet satisfying meal. The dish features a perfect balance of zesty flavor and delicate herb notes, ensuring each bite is both refreshing and nutritious.

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NUTRITION

347kcal
Protein
38.4g
Fat
18g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Asparagus

1 tbsp Olive Oil

2 Lemon Wedges

2 Garlic Cloves

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and season with salt, pepper, and a squeeze of lemon juice.

  • 2

    Mince the garlic and rub it onto the chicken for enhanced flavor.

  • 3

    Heat half of the olive oil in a skillet over medium-high heat. Once hot, add the chicken and sear for about 5-6 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    Meanwhile, preheat your oven to 425°F. Toss the asparagus in the remaining olive oil, a pinch of salt, and pepper.

  • 5

    Spread the asparagus on a baking sheet in a single layer and roast in the preheated oven for 10-12 minutes until tender and slightly crisp.

  • 6

    Once chicken is cooked, let it rest for a few minutes and then drizzle with extra lemon juice if desired.

  • 7

    Plate the pan-seared chicken alongside the roasted asparagus and serve immediately.

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

Enjoy succulent, pan-seared chicken infused with bright lemon and aromatic garlic, paired with tender roasted asparagus for a light, yet satisfying meal. The dish features a perfect balance of zesty flavor and delicate herb notes, ensuring each bite is both refreshing and nutritious.

NUTRITION

347kcal
Protein
38.4g
Fat
18g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Asparagus

1 tbsp Olive Oil

2 Lemon Wedges

2 Garlic Cloves

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season with salt, pepper, and a squeeze of lemon juice.

  • 2

    Mince the garlic and rub it onto the chicken for enhanced flavor.

  • 3

    Heat half of the olive oil in a skillet over medium-high heat. Once hot, add the chicken and sear for about 5-6 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    Meanwhile, preheat your oven to 425°F. Toss the asparagus in the remaining olive oil, a pinch of salt, and pepper.

  • 5

    Spread the asparagus on a baking sheet in a single layer and roast in the preheated oven for 10-12 minutes until tender and slightly crisp.

  • 6

    Once chicken is cooked, let it rest for a few minutes and then drizzle with extra lemon juice if desired.

  • 7

    Plate the pan-seared chicken alongside the roasted asparagus and serve immediately.