Lean Ground Beef and Crispy Vegetable Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef and Crispy Vegetable Skillet

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef and Crispy Vegetable Skillet

Savor a hearty skillet featuring lean ground beef combined with a colorful mix of crisp vegetables. This dish offers a satisfying blend of savory beef and lightly sautéed veggies, finished with a perfectly scrambled egg to pull the meal together for a balanced and delicious option.

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NUTRITION

449kcal
Protein
37.9g
Fat
25.5g
Carbs
18.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef

1 Large Egg

1 cup chopped Red Bell Pepper

1 cup chopped Broccoli

0.5 cup sliced Zucchini

1 cup Spinach

1 tsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add olive oil.

  • 2

    Add minced garlic and sauté until fragrant, about 30 seconds.

  • 3

    Add the lean ground beef to the skillet, breaking it apart with a spatula. Cook until nearly browned.

  • 4

    Stir in the chopped red bell pepper, broccoli, and zucchini, cooking for 3-4 minutes until the vegetables begin to soften.

  • 5

    Add spinach and continue to sauté until the greens wilt.

  • 6

    Push the mixture to one side of the skillet and crack the egg into the empty space. Allow it to set slightly, then gently scramble it into the vegetables and beef.

  • 7

    Season with salt and pepper as desired.

  • 8

    Cook until the ground beef is fully browned and the egg is cooked through, about 2 more minutes. Serve warm.

Lean Ground Beef and Crispy Vegetable Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef and Crispy Vegetable Skillet

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef and Crispy Vegetable Skillet

Savor a hearty skillet featuring lean ground beef combined with a colorful mix of crisp vegetables. This dish offers a satisfying blend of savory beef and lightly sautéed veggies, finished with a perfectly scrambled egg to pull the meal together for a balanced and delicious option.

NUTRITION

449kcal
Protein
37.9g
Fat
25.5g
Carbs
18.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef

1 Large Egg

1 cup chopped Red Bell Pepper

1 cup chopped Broccoli

0.5 cup sliced Zucchini

1 cup Spinach

1 tsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add olive oil.

  • 2

    Add minced garlic and sauté until fragrant, about 30 seconds.

  • 3

    Add the lean ground beef to the skillet, breaking it apart with a spatula. Cook until nearly browned.

  • 4

    Stir in the chopped red bell pepper, broccoli, and zucchini, cooking for 3-4 minutes until the vegetables begin to soften.

  • 5

    Add spinach and continue to sauté until the greens wilt.

  • 6

    Push the mixture to one side of the skillet and crack the egg into the empty space. Allow it to set slightly, then gently scramble it into the vegetables and beef.

  • 7

    Season with salt and pepper as desired.

  • 8

    Cook until the ground beef is fully browned and the egg is cooked through, about 2 more minutes. Serve warm.