Creamy Spinach Artichoke Baked Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spinach Artichoke Baked Chicken

YOUR SOLIN GENERATED RECIPE

Creamy Spinach Artichoke Baked Chicken

Enjoy a flavorful twist on baked chicken with a luscious, creamy spinach artichoke sauce. Tender chicken is enveloped in a light, tangy blend of non-fat Greek yogurt and low-fat cream cheese, accented with fresh spinach, artichoke hearts, garlic, and a hint of olive oil. Perfectly balanced in protein and calories for a satisfying meal at any time of day.

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NUTRITION

329kcal
Protein
44.2g
Fat
14.2g
Carbs
13.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Fresh Spinach

1/3 cup Artichoke Hearts (canned, drained)

1/4 cup Non-Fat Greek Yogurt

1 oz Low-Fat Cream Cheese

1 tsp Olive Oil

1 clove Garlic

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a baking dish.

  • 2

    In a small bowl, combine non-fat Greek yogurt, low-fat cream cheese, olive oil, minced garlic, and lemon juice. Mix until the sauce is smooth.

  • 3

    Fold in the fresh spinach and artichoke hearts into the creamy sauce mixture.

  • 4

    Place the chicken breast in the baking dish and season both sides generously with salt and pepper.

  • 5

    Spread an even layer of the spinach artichoke sauce over the chicken breast.

  • 6

    Bake in the preheated oven for 25-30 minutes or until the chicken reaches an internal temperature of 165°F (74°C).

  • 7

    Remove from oven and let rest for a few minutes before serving.

Creamy Spinach Artichoke Baked Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spinach Artichoke Baked Chicken

YOUR SOLIN GENERATED RECIPE

Creamy Spinach Artichoke Baked Chicken

Enjoy a flavorful twist on baked chicken with a luscious, creamy spinach artichoke sauce. Tender chicken is enveloped in a light, tangy blend of non-fat Greek yogurt and low-fat cream cheese, accented with fresh spinach, artichoke hearts, garlic, and a hint of olive oil. Perfectly balanced in protein and calories for a satisfying meal at any time of day.

NUTRITION

329kcal
Protein
44.2g
Fat
14.2g
Carbs
13.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Fresh Spinach

1/3 cup Artichoke Hearts (canned, drained)

1/4 cup Non-Fat Greek Yogurt

1 oz Low-Fat Cream Cheese

1 tsp Olive Oil

1 clove Garlic

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a baking dish.

  • 2

    In a small bowl, combine non-fat Greek yogurt, low-fat cream cheese, olive oil, minced garlic, and lemon juice. Mix until the sauce is smooth.

  • 3

    Fold in the fresh spinach and artichoke hearts into the creamy sauce mixture.

  • 4

    Place the chicken breast in the baking dish and season both sides generously with salt and pepper.

  • 5

    Spread an even layer of the spinach artichoke sauce over the chicken breast.

  • 6

    Bake in the preheated oven for 25-30 minutes or until the chicken reaches an internal temperature of 165°F (74°C).

  • 7

    Remove from oven and let rest for a few minutes before serving.