Garlic Herb Pan-Seared Steak with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Pan-Seared Steak with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Garlic Herb Pan-Seared Steak with Roasted Asparagus

Savor the flavors of a tender pan-seared sirloin steak infused with garlic and fresh herbs, paired perfectly with roasted asparagus drizzled in olive oil. This dish offers a gorgeous blend of savory notes and a touch of earthiness from the herbs, creating a satisfying meal that's both lean and delicious.

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NUTRITION

406kcal
Protein
34.5g
Fat
29.3g
Carbs
7.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Sirloin Steak

8 spears Asparagus

1 tbsp Olive Oil

2 cloves Garlic

1 tbsp Fresh Herbs (Rosemary/Thyme)

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PREPARATION

  • 1

    Pat the steak dry and season both sides lightly with salt and pepper.

  • 2

    Heat half of the olive oil in a skillet over medium-high heat.

  • 3

    Add minced garlic and fresh herbs to the oil, allowing their aromas to infuse.

  • 4

    Place the steak in the skillet and cook for about 3-4 minutes per side, or until desired doneness is reached.

  • 5

    While the steak rests, preheat your oven to 400°F. Toss the asparagus spears with the remaining olive oil, salt, and pepper on a baking sheet.

  • 6

    Roast the asparagus in the preheated oven for 10-12 minutes until tender yet crisp.

  • 7

    Slice the steak against the grain and serve warmly with the roasted asparagus.

Garlic Herb Pan-Seared Steak with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Pan-Seared Steak with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Garlic Herb Pan-Seared Steak with Roasted Asparagus

Savor the flavors of a tender pan-seared sirloin steak infused with garlic and fresh herbs, paired perfectly with roasted asparagus drizzled in olive oil. This dish offers a gorgeous blend of savory notes and a touch of earthiness from the herbs, creating a satisfying meal that's both lean and delicious.

NUTRITION

406kcal
Protein
34.5g
Fat
29.3g
Carbs
7.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Sirloin Steak

8 spears Asparagus

1 tbsp Olive Oil

2 cloves Garlic

1 tbsp Fresh Herbs (Rosemary/Thyme)

PREPARATION

  • 1

    Pat the steak dry and season both sides lightly with salt and pepper.

  • 2

    Heat half of the olive oil in a skillet over medium-high heat.

  • 3

    Add minced garlic and fresh herbs to the oil, allowing their aromas to infuse.

  • 4

    Place the steak in the skillet and cook for about 3-4 minutes per side, or until desired doneness is reached.

  • 5

    While the steak rests, preheat your oven to 400°F. Toss the asparagus spears with the remaining olive oil, salt, and pepper on a baking sheet.

  • 6

    Roast the asparagus in the preheated oven for 10-12 minutes until tender yet crisp.

  • 7

    Slice the steak against the grain and serve warmly with the roasted asparagus.