Sheet Pan Spicy BBQ Chicken with Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Spicy BBQ Chicken with Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Spicy BBQ Chicken with Crispy Roasted Broccoli

Savor a delightful balance of smoky, spicy BBQ chicken paired with perfectly roasted, crispy broccoli. This sheet pan meal is vibrant in color and flavor, offering tender chicken glazed with a zesty BBQ sauce and roasted broccoli with a slight char that brings out its natural sweetness.

Try 7 days free, then $12.99 / mo.

NUTRITION

323kcal
Protein
37.7g
Fat
8.9g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Broccoli

2 tbsp BBQ Sauce

1 tsp Olive Oil

1 tsp Spice Mix (Chili Powder, Garlic Powder, Paprika)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a sheet pan with parchment paper.

  • 2

    Place the chicken breast on the sheet pan. Brush it generously with BBQ sauce and sprinkle with the spice mix for a kick of flavor.

  • 3

    In a bowl, toss the broccoli with olive oil, a pinch of salt, and additional spices if desired.

  • 4

    Arrange the broccoli around the chicken on the sheet pan in a single layer.

  • 5

    Roast in the oven for 20-25 minutes, turning the broccoli halfway through, until the chicken reaches an internal temperature of 165°F and the broccoli is tender with crispy edges.

  • 6

    Remove from the oven and let rest for a few minutes before serving.

Sheet Pan Spicy BBQ Chicken with Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Spicy BBQ Chicken with Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Spicy BBQ Chicken with Crispy Roasted Broccoli

Savor a delightful balance of smoky, spicy BBQ chicken paired with perfectly roasted, crispy broccoli. This sheet pan meal is vibrant in color and flavor, offering tender chicken glazed with a zesty BBQ sauce and roasted broccoli with a slight char that brings out its natural sweetness.

NUTRITION

323kcal
Protein
37.7g
Fat
8.9g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Broccoli

2 tbsp BBQ Sauce

1 tsp Olive Oil

1 tsp Spice Mix (Chili Powder, Garlic Powder, Paprika)

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a sheet pan with parchment paper.

  • 2

    Place the chicken breast on the sheet pan. Brush it generously with BBQ sauce and sprinkle with the spice mix for a kick of flavor.

  • 3

    In a bowl, toss the broccoli with olive oil, a pinch of salt, and additional spices if desired.

  • 4

    Arrange the broccoli around the chicken on the sheet pan in a single layer.

  • 5

    Roast in the oven for 20-25 minutes, turning the broccoli halfway through, until the chicken reaches an internal temperature of 165°F and the broccoli is tender with crispy edges.

  • 6

    Remove from the oven and let rest for a few minutes before serving.