Crispy Pan-Seared Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Roasted Asparagus

Enjoy a perfectly pan-seared salmon with a crisp skin paired with tender roasted asparagus. This dish is balanced and vibrant in flavor with a fresh, savory bite, making it a delightful meal ideal for a wholesome dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

440kcal
Protein
37.1g
Fat
28.7g
Carbs
6.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

1 tbsp Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Wash and trim the asparagus, then toss in a teaspoon of olive oil, a pinch of salt, and pepper.

  • 3

    Spread the asparagus on a baking sheet and roast for 10-12 minutes until tender and slightly crispy.

  • 4

    Meanwhile, pat the salmon dry with paper towels to ensure maximum crispiness. Season both sides with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat. When hot, place the salmon skin-side down. Sear for about 4-5 minutes, pressing lightly to ensure even contact.

  • 6

    Flip the salmon carefully and cook for another 3-4 minutes until the flesh is opaque and flakes easily.

  • 7

    Drizzle lemon juice over the salmon for brightness.

  • 8

    Plate the salmon alongside the roasted asparagus and serve immediately.

Crispy Pan-Seared Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Roasted Asparagus

Enjoy a perfectly pan-seared salmon with a crisp skin paired with tender roasted asparagus. This dish is balanced and vibrant in flavor with a fresh, savory bite, making it a delightful meal ideal for a wholesome dinner.

NUTRITION

440kcal
Protein
37.1g
Fat
28.7g
Carbs
6.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

1 tbsp Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Wash and trim the asparagus, then toss in a teaspoon of olive oil, a pinch of salt, and pepper.

  • 3

    Spread the asparagus on a baking sheet and roast for 10-12 minutes until tender and slightly crispy.

  • 4

    Meanwhile, pat the salmon dry with paper towels to ensure maximum crispiness. Season both sides with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat. When hot, place the salmon skin-side down. Sear for about 4-5 minutes, pressing lightly to ensure even contact.

  • 6

    Flip the salmon carefully and cook for another 3-4 minutes until the flesh is opaque and flakes easily.

  • 7

    Drizzle lemon juice over the salmon for brightness.

  • 8

    Plate the salmon alongside the roasted asparagus and serve immediately.