Hearty Ground Beef and Vegetable Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Ground Beef and Vegetable Skillet

YOUR SOLIN GENERATED RECIPE

Hearty Ground Beef and Vegetable Skillet

A savory, one-pan meal that combines lean ground beef, vibrant vegetables, hearty black beans, and a perfectly scrambled egg for a balanced burst of flavor. This dish is simple yet satisfying, delivering a robust mix of textures and flavors while meeting your protein and calorie goals.

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NUTRITION

459kcal
Protein
37.9g
Fat
21.3g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef (90% lean)

1 Large Egg

1/2 cup Black Beans, cooked

1/2 cup Diced Red Bell Pepper

1/2 cup Diced Zucchini

1/4 cup Chopped Yellow Onion

1 cup Fresh Spinach

1 tsp Olive Oil

Salt, Pepper, Garlic Powder, Cumin to taste

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the chopped onion, diced red bell pepper, and diced zucchini until they begin to soften, about 3-4 minutes.

  • 3

    Add the lean ground beef and season with salt, pepper, garlic powder, and cumin. Cook until the beef is browned and cooked through, breaking it up with a spatula as it cooks.

  • 4

    Stir in the black beans and fresh spinach. Let the spinach wilt and beans heat through, about 2 minutes.

  • 5

    Create a small well in the center of the skillet and crack the egg into it. Allow it to cook until the whites are set but the yolk remains runny, or scramble it if you prefer.

  • 6

    Mix the egg gently with the other ingredients, ensuring an even distribution of flavors.

  • 7

    Taste and adjust seasoning if necessary before serving.

Hearty Ground Beef and Vegetable Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Ground Beef and Vegetable Skillet

YOUR SOLIN GENERATED RECIPE

Hearty Ground Beef and Vegetable Skillet

A savory, one-pan meal that combines lean ground beef, vibrant vegetables, hearty black beans, and a perfectly scrambled egg for a balanced burst of flavor. This dish is simple yet satisfying, delivering a robust mix of textures and flavors while meeting your protein and calorie goals.

NUTRITION

459kcal
Protein
37.9g
Fat
21.3g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef (90% lean)

1 Large Egg

1/2 cup Black Beans, cooked

1/2 cup Diced Red Bell Pepper

1/2 cup Diced Zucchini

1/4 cup Chopped Yellow Onion

1 cup Fresh Spinach

1 tsp Olive Oil

Salt, Pepper, Garlic Powder, Cumin to taste

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the chopped onion, diced red bell pepper, and diced zucchini until they begin to soften, about 3-4 minutes.

  • 3

    Add the lean ground beef and season with salt, pepper, garlic powder, and cumin. Cook until the beef is browned and cooked through, breaking it up with a spatula as it cooks.

  • 4

    Stir in the black beans and fresh spinach. Let the spinach wilt and beans heat through, about 2 minutes.

  • 5

    Create a small well in the center of the skillet and crack the egg into it. Allow it to cook until the whites are set but the yolk remains runny, or scramble it if you prefer.

  • 6

    Mix the egg gently with the other ingredients, ensuring an even distribution of flavors.

  • 7

    Taste and adjust seasoning if necessary before serving.