Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Start your day with a light yet satisfying scramble featuring frothy egg whites, savory turkey sausage, and a burst of fresh spinach, all gently sautéed in olive oil. This dish offers a balanced combination of protein and healthy fats, perfect for fueling your morning.

Try 7 days free, then $12.99 / mo.

NUTRITION

381kcal
Protein
35.5g
Fat
25g
Carbs
2.6g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (≈198g)

1 turkey sausage link (≈85g)

1 cup fresh spinach (≈30g)

1.1 tablespoons extra virgin olive oil (≈16.5g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Pour the olive oil into the skillet and allow it to heat for a few seconds.

  • 3

    Add the turkey sausage link to the pan, cutting it into rounds if preferred, and sauté for 2-3 minutes until it starts browning.

  • 4

    Add the egg whites to the skillet, stirring gently.

  • 5

    Toss in the fresh spinach and continue to cook, stirring regularly until the egg whites are just set and the spinach is wilted.

  • 6

    Season with salt and pepper to taste, and serve warm immediately.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Start your day with a light yet satisfying scramble featuring frothy egg whites, savory turkey sausage, and a burst of fresh spinach, all gently sautéed in olive oil. This dish offers a balanced combination of protein and healthy fats, perfect for fueling your morning.

NUTRITION

381kcal
Protein
35.5g
Fat
25g
Carbs
2.6g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (≈198g)

1 turkey sausage link (≈85g)

1 cup fresh spinach (≈30g)

1.1 tablespoons extra virgin olive oil (≈16.5g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Pour the olive oil into the skillet and allow it to heat for a few seconds.

  • 3

    Add the turkey sausage link to the pan, cutting it into rounds if preferred, and sauté for 2-3 minutes until it starts browning.

  • 4

    Add the egg whites to the skillet, stirring gently.

  • 5

    Toss in the fresh spinach and continue to cook, stirring regularly until the egg whites are just set and the spinach is wilted.

  • 6

    Season with salt and pepper to taste, and serve warm immediately.