Seared Salmon with Roasted Cauliflower and Lentils

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Cauliflower and Lentils

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Cauliflower and Lentils

Enjoy a beautifully balanced dinner featuring perfectly seared salmon paired with tender roasted cauliflower and hearty lentils. The combination of textures and flavors from the savory salmon, nutty lentils, and lightly seasoned cauliflower makes this dish both satisfying and nutrient-rich.

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NUTRITION

477kcal
Protein
40.5g
Fat
19.4g
Carbs
36.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

0.75 cup Cooked Lentils

1 cup Cauliflower, chopped

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

2 sprigs Fresh Thyme

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the cauliflower florets with half of the olive oil, salt, pepper, and a sprig of thyme. Spread them on a baking sheet and roast in the oven for about 20-25 minutes until tender and lightly browned.

  • 3

    While the cauliflower roasts, season the salmon fillet with salt, pepper, and a squeeze of lemon juice. Heat the remaining olive oil in a skillet over medium-high heat.

  • 4

    Sear the salmon skin-side down for about 3-4 minutes until crispy, then flip and cook for an additional 2-3 minutes until the salmon is just cooked through.

  • 5

    Warm the pre-cooked lentils in a small pot over low heat, stirring occasionally.

  • 6

    Plate the seared salmon alongside the roasted cauliflower and a serving of warm lentils. Drizzle a little extra lemon juice on top and garnish with the remaining thyme sprig. Serve immediately.

Seared Salmon with Roasted Cauliflower and Lentils

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Cauliflower and Lentils

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Cauliflower and Lentils

Enjoy a beautifully balanced dinner featuring perfectly seared salmon paired with tender roasted cauliflower and hearty lentils. The combination of textures and flavors from the savory salmon, nutty lentils, and lightly seasoned cauliflower makes this dish both satisfying and nutrient-rich.

NUTRITION

477kcal
Protein
40.5g
Fat
19.4g
Carbs
36.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

0.75 cup Cooked Lentils

1 cup Cauliflower, chopped

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

2 sprigs Fresh Thyme

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the cauliflower florets with half of the olive oil, salt, pepper, and a sprig of thyme. Spread them on a baking sheet and roast in the oven for about 20-25 minutes until tender and lightly browned.

  • 3

    While the cauliflower roasts, season the salmon fillet with salt, pepper, and a squeeze of lemon juice. Heat the remaining olive oil in a skillet over medium-high heat.

  • 4

    Sear the salmon skin-side down for about 3-4 minutes until crispy, then flip and cook for an additional 2-3 minutes until the salmon is just cooked through.

  • 5

    Warm the pre-cooked lentils in a small pot over low heat, stirring occasionally.

  • 6

    Plate the seared salmon alongside the roasted cauliflower and a serving of warm lentils. Drizzle a little extra lemon juice on top and garnish with the remaining thyme sprig. Serve immediately.