Name: Crispy Buffalo Chicken Lettuce Wraps
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1/4 cup Almond Flour; 2 tbsp Buffalo Sauce; 2 Romaine Lettuce leaves; 2 tbsp Nonfat Greek Yogurt; Garlic Powder & Black Pepper (to taste)

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Chicken Lettuce Wraps

Enjoy these Crispy Buffalo Chicken Lettuce Wraps featuring tender chicken breast coated in a light almond flour crust baked to a crispy finish, tossed in a zesty buffalo sauce and served in crisp lettuce cups with a cool Greek yogurt drizzle. This dish balances a satisfying crunch with bold flavors perfect for lunch or dinner.

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NUTRITION

Protein

35.5g

Fat

15.4g

Carbs

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Almond Flour

2 tbsp Buffalo Sauce

2 Romaine Lettuce leaves

2 tbsp Nonfat Greek Yogurt

Garlic Powder & Black Pepper (to taste)

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PREPARATION

1
Preheat your oven to 400°F (200°C) or prepare an air fryer.
2
Season the chicken breast with a pinch of garlic powder and black pepper.
3
Dredge the chicken breast in almond flour, ensuring it’s evenly coated.
4
Place the coated chicken on a baking sheet lined with parchment paper or in your air fryer basket and cook for 15-18 minutes until the chicken reaches an internal temperature of 165°F.
5
In a bowl, toss the cooked chicken with buffalo sauce until fully coated.
6
Separate and wash the romaine lettuce leaves, then use them as wraps.
7
Slice the buffalo chicken into strips if desired and arrange in the lettuce cups.
8
Drizzle nonfat Greek yogurt over the chicken for a cooling contrast.
9
Serve immediately and enjoy your flavorful, protein-packed meal.