Healthy Creamy Lobster Bisque

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Lobster Bisque

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Lobster Bisque

Enjoy a luxurious twist on bisque with succulent lobster meat blended into a creamy, velvety soup accented with aromatic herbs and a hint of tang from Greek yogurt. This comforting bowl is both indulgent and balanced, ideal for a meal that delights the palate while keeping nutrition goals in check.

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NUTRITION

484kcal
Protein
42.1g
Fat
15.1g
Carbs
37.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Lobster Meat

1 cup Low-Fat Milk (1%)

1 cup Low-Sodium Vegetable Broth

1/2 cup Low-Fat Greek Yogurt

1 tbsp Unsalted Butter

1 tbsp All-Purpose Flour

1/4 cup Diced Yellow Onion

2 cloves Garlic, minced

1 tsp Dried Thyme

Salt and Black Pepper to taste

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PREPARATION

  • 1

    In a medium saucepan, melt the butter over medium heat. Add diced onions and minced garlic, and sauté until the onions are translucent.

  • 2

    Sprinkle the flour over the onion mixture and stir constantly for about 1 minute to eliminate any raw flour taste.

  • 3

    Gradually pour in the low-sodium vegetable broth and low-fat milk, whisking continuously to create a smooth base.

  • 4

    Add dried thyme, salt, and black pepper to the mixture, then bring the temperature to a gentle simmer for about 5 minutes, allowing the mixture to thicken slightly.

  • 5

    Gently fold in the lobster meat, ensuring it is evenly heated, then stir in the Greek yogurt to lend a creamy texture.

  • 6

    Allow the bisque to simmer for another 2-3 minutes, ensuring all ingredients are well incorporated and heated through, without allowing it to boil vigorously.

  • 7

    Taste and adjust seasoning if needed, then serve hot and enjoy your creamy lobster bisque.

Healthy Creamy Lobster Bisque

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Lobster Bisque

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Lobster Bisque

Enjoy a luxurious twist on bisque with succulent lobster meat blended into a creamy, velvety soup accented with aromatic herbs and a hint of tang from Greek yogurt. This comforting bowl is both indulgent and balanced, ideal for a meal that delights the palate while keeping nutrition goals in check.

NUTRITION

484kcal
Protein
42.1g
Fat
15.1g
Carbs
37.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Lobster Meat

1 cup Low-Fat Milk (1%)

1 cup Low-Sodium Vegetable Broth

1/2 cup Low-Fat Greek Yogurt

1 tbsp Unsalted Butter

1 tbsp All-Purpose Flour

1/4 cup Diced Yellow Onion

2 cloves Garlic, minced

1 tsp Dried Thyme

Salt and Black Pepper to taste

PREPARATION

  • 1

    In a medium saucepan, melt the butter over medium heat. Add diced onions and minced garlic, and sauté until the onions are translucent.

  • 2

    Sprinkle the flour over the onion mixture and stir constantly for about 1 minute to eliminate any raw flour taste.

  • 3

    Gradually pour in the low-sodium vegetable broth and low-fat milk, whisking continuously to create a smooth base.

  • 4

    Add dried thyme, salt, and black pepper to the mixture, then bring the temperature to a gentle simmer for about 5 minutes, allowing the mixture to thicken slightly.

  • 5

    Gently fold in the lobster meat, ensuring it is evenly heated, then stir in the Greek yogurt to lend a creamy texture.

  • 6

    Allow the bisque to simmer for another 2-3 minutes, ensuring all ingredients are well incorporated and heated through, without allowing it to boil vigorously.

  • 7

    Taste and adjust seasoning if needed, then serve hot and enjoy your creamy lobster bisque.