Seared Salmon with Steamed Broccoli and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Garlic Mashed Cauliflower

Enjoy a beautifully plated dinner featuring perfectly seared salmon paired with vibrant steamed broccoli and a creamy, garlicky mashed cauliflower. This meal offers a satisfying blend of textures and flavors, delivering a balanced, wholesome dish that is both light and nourishing.

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NUTRITION

518kcal
Protein
46.9g
Fat
28.3g
Carbs
24.3g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Broccoli (steamed)

1.5 cups Cauliflower (chopped)

1 tablespoon Olive Oil

1/4 cup Nonfat Greek Yogurt

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet and sear for about 3-4 minutes per side until cooked through and slightly crisp on the outside.

  • 3

    While the salmon cooks, steam the broccoli until tender, about 4-5 minutes.

  • 4

    For the garlic mashed cauliflower, steam the cauliflower florets until soft (about 8-10 minutes).

  • 5

    In a bowl, combine the steamed cauliflower with olive oil, minced garlic, and nonfat Greek yogurt. Season with salt and pepper, then blend or mash until the mixture is smooth and creamy.

  • 6

    Plate the seared salmon alongside the steamed broccoli and a generous scoop of garlic mashed cauliflower. Serve warm.

Seared Salmon with Steamed Broccoli and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Garlic Mashed Cauliflower

Enjoy a beautifully plated dinner featuring perfectly seared salmon paired with vibrant steamed broccoli and a creamy, garlicky mashed cauliflower. This meal offers a satisfying blend of textures and flavors, delivering a balanced, wholesome dish that is both light and nourishing.

NUTRITION

518kcal
Protein
46.9g
Fat
28.3g
Carbs
24.3g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Broccoli (steamed)

1.5 cups Cauliflower (chopped)

1 tablespoon Olive Oil

1/4 cup Nonfat Greek Yogurt

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet and sear for about 3-4 minutes per side until cooked through and slightly crisp on the outside.

  • 3

    While the salmon cooks, steam the broccoli until tender, about 4-5 minutes.

  • 4

    For the garlic mashed cauliflower, steam the cauliflower florets until soft (about 8-10 minutes).

  • 5

    In a bowl, combine the steamed cauliflower with olive oil, minced garlic, and nonfat Greek yogurt. Season with salt and pepper, then blend or mash until the mixture is smooth and creamy.

  • 6

    Plate the seared salmon alongside the steamed broccoli and a generous scoop of garlic mashed cauliflower. Serve warm.