Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet resting atop a bed of vibrant steamed asparagus and a creamy cauliflower mash enriched with white beans and a hint of olive oil. This dish delights with its layered textures and refreshing flavors, promising an elegant and satisfying meal.

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NUTRITION

494kcal
Protein
44.5g
Fat
25.5g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/4 cup White Beans

1 tsp Olive Oil

Seasonings (Salt, Pepper, Garlic Powder) to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt, pepper, and a pinch of garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat and add a tiny drizzle of olive oil if desired. Sear the salmon for about 3-4 minutes per side until a golden crust forms and the interior reaches your preferred doneness.

  • 3

    While the salmon is cooking, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender but still crisp.

  • 4

    For the cauliflower mash, steam or boil the cauliflower florets until soft, then combine with white beans, olive oil, salt, pepper, and garlic powder. Blend or mash with a fork until smooth and creamy.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve immediately and enjoy!

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet resting atop a bed of vibrant steamed asparagus and a creamy cauliflower mash enriched with white beans and a hint of olive oil. This dish delights with its layered textures and refreshing flavors, promising an elegant and satisfying meal.

NUTRITION

494kcal
Protein
44.5g
Fat
25.5g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/4 cup White Beans

1 tsp Olive Oil

Seasonings (Salt, Pepper, Garlic Powder) to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt, pepper, and a pinch of garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat and add a tiny drizzle of olive oil if desired. Sear the salmon for about 3-4 minutes per side until a golden crust forms and the interior reaches your preferred doneness.

  • 3

    While the salmon is cooking, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender but still crisp.

  • 4

    For the cauliflower mash, steam or boil the cauliflower florets until soft, then combine with white beans, olive oil, salt, pepper, and garlic powder. Blend or mash with a fork until smooth and creamy.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve immediately and enjoy!