YOUR SOLIN GENERATED RECIPE
Grilled Chicken Breast with Roasted Broccoli and Quinoa
Enjoy a light yet satisfying lunch featuring a perfectly grilled chicken breast paired with tender roasted broccoli and fluffy quinoa. The dish balances lean protein, wholesome grains, and nutrient-packed vegetables, culminating in a well-rounded meal that's both flavorful and aligned with your fitness goals.
INGREDIENTS
3 ounces Chicken Breast
1/2 cup cooked Quinoa
1 cup Broccoli
1 teaspoon Olive Oil
PREPARATION
Preheat your grill to medium-high heat and your oven to 425°F for roasting.
Season the chicken breast lightly with salt, pepper, and your favorite herbs or spices.
Grill the chicken breast for about 6-7 minutes per side, or until the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.
While the chicken is grilling, toss the broccoli with olive oil, salt, and pepper. Spread it out on a baking sheet.
Roast the broccoli in the preheated oven for 15-20 minutes, stirring halfway through, until the edges are slightly crispy and the florets are tender.
Prepare the quinoa according to package instructions if not already cooked, or reheat your pre-cooked quinoa.
Plate the sliced grilled chicken alongside the roasted broccoli and a serving of quinoa.
Enjoy your balanced and nutritious lunch!