YOUR SOLIN GENERATED RECIPE
Seared Salmon Fillet with Steamed Asparagus and Brown Rice
Savor the simplicity of a perfectly seared salmon fillet paired with tender steamed asparagus and a bed of nutty brown rice. This dish combines clean flavors and balanced macros, ideal for a nourishing and satisfying dinner.
INGREDIENTS
4 oz Salmon Fillet
1/2 cup cooked Brown Rice
6 pieces Asparagus
1 tsp Olive Oil
Pinch of Salt
Pinch of Black Pepper
PREPARATION
Pat the salmon fillet dry and season lightly with a pinch of salt and black pepper.
Heat a non-stick skillet over medium-high heat and add the olive oil.
Once the oil is shimmering, place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a crust forms.
Flip the salmon carefully and cook for an additional 3-4 minutes until it’s just cooked through.
While the salmon cooks, prepare a steamer basket over a pot of boiling water and add the asparagus. Steam for about 4-5 minutes until tender yet crisp.
Heat the pre-cooked brown rice if needed and serve it as a bed for the salmon.
Plate the salmon fillet alongside the steamed asparagus and brown rice, and enjoy your balanced dinner.