Cottage Cheese Egg Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg Scramble with Spinach and Cherry Tomatoes

Enjoy a light yet satisfying breakfast featuring a fluffy scramble of egg whites and a whole egg enriched with tangy cottage cheese, fresh spinach, and sweet cherry tomatoes, all finished with a silky avocado topping for creaminess and a burst of flavor.

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NUTRITION

356kcal
Protein
25.1g
Fat
21.4g
Carbs
15.7g

SERVINGS

1 serving

INGREDIENTS

2 large egg whites

1 large whole egg

1/3 cup low-fat cottage cheese

1 cup fresh spinach

1/2 cup halved cherry tomatoes

1 teaspoon olive oil

1/2 small avocado

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add olive oil.

  • 2

    Whisk together the egg whites and whole egg in a small bowl.

  • 3

    Pour the eggs into the skillet and gently scramble them until they start to set.

  • 4

    Add the cottage cheese and fresh spinach, stirring gently to combine.

  • 5

    Mix in the halved cherry tomatoes and cook until the spinach has wilted and the tomatoes are slightly softened.

  • 6

    Transfer the scramble onto a plate and top with sliced or mashed avocado.

  • 7

    Season with salt and pepper to taste and serve warm.

Cottage Cheese Egg Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg Scramble with Spinach and Cherry Tomatoes

Enjoy a light yet satisfying breakfast featuring a fluffy scramble of egg whites and a whole egg enriched with tangy cottage cheese, fresh spinach, and sweet cherry tomatoes, all finished with a silky avocado topping for creaminess and a burst of flavor.

NUTRITION

356kcal
Protein
25.1g
Fat
21.4g
Carbs
15.7g

SERVINGS

1 serving

INGREDIENTS

2 large egg whites

1 large whole egg

1/3 cup low-fat cottage cheese

1 cup fresh spinach

1/2 cup halved cherry tomatoes

1 teaspoon olive oil

1/2 small avocado

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add olive oil.

  • 2

    Whisk together the egg whites and whole egg in a small bowl.

  • 3

    Pour the eggs into the skillet and gently scramble them until they start to set.

  • 4

    Add the cottage cheese and fresh spinach, stirring gently to combine.

  • 5

    Mix in the halved cherry tomatoes and cook until the spinach has wilted and the tomatoes are slightly softened.

  • 6

    Transfer the scramble onto a plate and top with sliced or mashed avocado.

  • 7

    Season with salt and pepper to taste and serve warm.