Seared Salmon with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

Savor a perfectly seared 6-ounce wild salmon fillet served alongside tender roasted asparagus and a creamy sweet potato mash. The dish harmonizes a buttery sear with the natural sweetness of the mash, finished with a light olive oil glaze that brings all the flavors together in a satisfying, nutrient-packed meal.

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NUTRITION

483kcal
Protein
41.6g
Fat
24.6g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1/2 teaspoon Olive Oil

100 g Sweet Potato

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PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat. Once hot, sear the salmon for about 3-4 minutes on each side until a golden crust forms and the center reaches your desired doneness.

  • 3

    While the salmon cooks, preheat your oven to 425°F. Toss the asparagus with 1/2 teaspoon olive oil, a pinch of salt and pepper, and spread out on a baking sheet.

  • 4

    Roast the asparagus in the oven for 10-12 minutes until tender and slightly charred.

  • 5

    Meanwhile, steam or boil the sweet potato until soft. Mash with a fork or blender until smooth. Season with a pinch of salt and pepper.

  • 6

    Plate the seared salmon alongside a serving of sweet potato mash, and nestle the roasted asparagus on the side. Serve immediately.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

Savor a perfectly seared 6-ounce wild salmon fillet served alongside tender roasted asparagus and a creamy sweet potato mash. The dish harmonizes a buttery sear with the natural sweetness of the mash, finished with a light olive oil glaze that brings all the flavors together in a satisfying, nutrient-packed meal.

NUTRITION

483kcal
Protein
41.6g
Fat
24.6g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1/2 teaspoon Olive Oil

100 g Sweet Potato

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat. Once hot, sear the salmon for about 3-4 minutes on each side until a golden crust forms and the center reaches your desired doneness.

  • 3

    While the salmon cooks, preheat your oven to 425°F. Toss the asparagus with 1/2 teaspoon olive oil, a pinch of salt and pepper, and spread out on a baking sheet.

  • 4

    Roast the asparagus in the oven for 10-12 minutes until tender and slightly charred.

  • 5

    Meanwhile, steam or boil the sweet potato until soft. Mash with a fork or blender until smooth. Season with a pinch of salt and pepper.

  • 6

    Plate the seared salmon alongside a serving of sweet potato mash, and nestle the roasted asparagus on the side. Serve immediately.