Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A light yet satisfying morning scramble featuring fluffy egg whites sautéed with fresh spinach, savory turkey sausage, and melted low‐fat cheddar, finished with a drizzle of olive oil and a side of creamy avocado. Perfectly balanced to kickstart your day with clean ingredients and hearty flavor.

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NUTRITION

378kcal
Protein
33.7g
Fat
26.5g
Carbs
8.1g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (~100g)

1 turkey sausage link (85g)

1/4 cup low-fat cheddar cheese (28g)

1 cup spinach (30g)

2.5 teaspoons olive oil (~11g)

1/4 avocado (50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crumble the turkey sausage link into the skillet and sauté until it starts to brown.

  • 3

    Add the spinach to the pan and cook until wilted, stirring gently.

  • 4

    Pour in the egg whites and let them set for a few seconds before gently stirring, allowing a soft scramble to form.

  • 5

    Once the egg whites are mostly cooked, sprinkle the low-fat cheddar cheese over the top and let it melt into the scramble.

  • 6

    Remove the scramble from heat and transfer to a plate.

  • 7

    Serve with a side of sliced 1/4 avocado for added creaminess and healthy fats.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A light yet satisfying morning scramble featuring fluffy egg whites sautéed with fresh spinach, savory turkey sausage, and melted low‐fat cheddar, finished with a drizzle of olive oil and a side of creamy avocado. Perfectly balanced to kickstart your day with clean ingredients and hearty flavor.

NUTRITION

378kcal
Protein
33.7g
Fat
26.5g
Carbs
8.1g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (~100g)

1 turkey sausage link (85g)

1/4 cup low-fat cheddar cheese (28g)

1 cup spinach (30g)

2.5 teaspoons olive oil (~11g)

1/4 avocado (50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crumble the turkey sausage link into the skillet and sauté until it starts to brown.

  • 3

    Add the spinach to the pan and cook until wilted, stirring gently.

  • 4

    Pour in the egg whites and let them set for a few seconds before gently stirring, allowing a soft scramble to form.

  • 5

    Once the egg whites are mostly cooked, sprinkle the low-fat cheddar cheese over the top and let it melt into the scramble.

  • 6

    Remove the scramble from heat and transfer to a plate.

  • 7

    Serve with a side of sliced 1/4 avocado for added creaminess and healthy fats.