Hearty Chickpea and Spinach with Creamy Coconut Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Chickpea and Spinach with Creamy Coconut Sauce

YOUR SOLIN GENERATED RECIPE

Hearty Chickpea and Spinach with Creamy Coconut Sauce

Enjoy a warm, comforting bowl of chickpeas and spinach enveloped in a luscious, creamy coconut sauce with aromatic spices. This dish comes together with tender chickpeas, vibrant spinach, and soft tofu, balanced with a light coconut cream and infused with garlic and cumin for a satisfying meal that fits perfectly into your nutritional goals.

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NUTRITION

629kcal
Protein
32.4g
Fat
28.8g
Carbs
60.3g

SERVINGS

1 serving

INGREDIENTS

1 cup chickpeas (164g)

3 cups fresh spinach (90g)

1/3 cup light coconut milk (80ml)

150g firm tofu

1/4 medium onion

2 cloves garlic

1 tsp olive oil

1 tsp cumin

1 tsp turmeric

Salt and pepper to taste

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PREPARATION

  • 1

    Heat the olive oil in a large skillet over medium heat.

  • 2

    Add the quartered onion and sauté until it becomes slightly translucent.

  • 3

    Stir in minced garlic, cumin, and turmeric, cooking for about 30 seconds until fragrant.

  • 4

    Add the drained chickpeas and gently stir to coat with the spices.

  • 5

    Pour in the light coconut milk and add crumbled firm tofu, stirring to combine.

  • 6

    Allow the mixture to simmer for 3-5 minutes so that the flavors meld together.

  • 7

    Fold in the fresh spinach and cook until wilted, about 2 minutes.

  • 8

    Season with salt and pepper to taste, then remove from heat and serve warm.

Hearty Chickpea and Spinach with Creamy Coconut Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Chickpea and Spinach with Creamy Coconut Sauce

YOUR SOLIN GENERATED RECIPE

Hearty Chickpea and Spinach with Creamy Coconut Sauce

Enjoy a warm, comforting bowl of chickpeas and spinach enveloped in a luscious, creamy coconut sauce with aromatic spices. This dish comes together with tender chickpeas, vibrant spinach, and soft tofu, balanced with a light coconut cream and infused with garlic and cumin for a satisfying meal that fits perfectly into your nutritional goals.

NUTRITION

629kcal
Protein
32.4g
Fat
28.8g
Carbs
60.3g

SERVINGS

1 serving

INGREDIENTS

1 cup chickpeas (164g)

3 cups fresh spinach (90g)

1/3 cup light coconut milk (80ml)

150g firm tofu

1/4 medium onion

2 cloves garlic

1 tsp olive oil

1 tsp cumin

1 tsp turmeric

Salt and pepper to taste

PREPARATION

  • 1

    Heat the olive oil in a large skillet over medium heat.

  • 2

    Add the quartered onion and sauté until it becomes slightly translucent.

  • 3

    Stir in minced garlic, cumin, and turmeric, cooking for about 30 seconds until fragrant.

  • 4

    Add the drained chickpeas and gently stir to coat with the spices.

  • 5

    Pour in the light coconut milk and add crumbled firm tofu, stirring to combine.

  • 6

    Allow the mixture to simmer for 3-5 minutes so that the flavors meld together.

  • 7

    Fold in the fresh spinach and cook until wilted, about 2 minutes.

  • 8

    Season with salt and pepper to taste, then remove from heat and serve warm.