Name: Lean Turkey and Crispy Veggie Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Lean Turkey Breast; 2 slices Whole Wheat Bread; 1/4 Avocado; Approximately 1/3 medium Tomato (sliced); 5 slices Cucumber; 2 Lettuce leaves; 1 tsp Dijon Mustard

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lean Turkey and Crispy Veggie Sandwich

Enjoy a refreshing and protein-packed sandwich featuring lean roasted turkey breast paired with crisp, fresh vegetables on hearty whole wheat bread. The subtle creaminess of avocado and the tang of mustard bring it all together in a light, satisfying meal perfect for any time of day.

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NUTRITION

Protein

32.9g

Fat

11g

Carbs

26.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Turkey Breast

2 slices Whole Wheat Bread

1/4 Avocado

Approximately 1/3 medium Tomato (sliced)

5 slices Cucumber

2 Lettuce leaves

1 tsp Dijon Mustard

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PREPARATION

1
Layer the whole wheat bread slices on a clean surface and spread Dijon mustard on one side of each slice.
2
Arrange the thinly sliced lean turkey breast evenly on one slice of bread.
3
Add sliced avocado on top of the turkey, followed by tomato slices, cucumber slices, and lettuce leaves.
4
Close the sandwich with the second slice of bread, ensuring the mustard side is inward.
5
Press gently to secure the fillings and slice the sandwich in half if desired. Enjoy immediately or pack for a nutritious on-the-go meal.