Lemon Garlic Chicken and Fresh Vegetable Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Chicken and Fresh Vegetable Bowl

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Chicken and Fresh Vegetable Bowl

Enjoy a bright and zesty bowl featuring tender lemon garlic chicken paired with a medley of fresh vegetables. This dish is delicately seasoned and lightly dressed with olive oil, combining flavors that are both refreshing and comforting. Ideal for a wholesome dinner that fits your nutritional goals.

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NUTRITION

372kcal
Protein
36g
Fat
18.8g
Carbs
19.1g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 tablespoon Olive Oil

1 medium Lemon

2 cloves Garlic

1 cup chopped Red Bell Pepper

1 medium Zucchini

1 cup Baby Spinach

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PREPARATION

  • 1

    Begin by squeezing the juice of the lemon into a bowl and finely mincing the garlic.

  • 2

    Marinate the chicken breast by combining it with the lemon juice, garlic, a pinch of salt, and freshly ground pepper. Let it sit for at least 15 minutes.

  • 3

    While marinating, chop the red bell pepper, zucchini, and prepare the baby spinach.

  • 4

    Heat the olive oil in a non-stick skillet over medium heat. Add the marinated chicken and cook for 5-6 minutes per side until the chicken is fully cooked and lightly golden.

  • 5

    Remove the chicken from the skillet and slice it into strips.

  • 6

    In the same skillet, add the red bell pepper and zucchini. Sauté for 3-4 minutes until the vegetables are tender but still retain their crunch.

  • 7

    Assemble the bowl by laying down a base of baby spinach, then topping with the sautéed vegetables and sliced chicken.

  • 8

    Drizzle any remaining pan juices over the bowl for added flavor and serve immediately.

Lemon Garlic Chicken and Fresh Vegetable Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Chicken and Fresh Vegetable Bowl

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Chicken and Fresh Vegetable Bowl

Enjoy a bright and zesty bowl featuring tender lemon garlic chicken paired with a medley of fresh vegetables. This dish is delicately seasoned and lightly dressed with olive oil, combining flavors that are both refreshing and comforting. Ideal for a wholesome dinner that fits your nutritional goals.

NUTRITION

372kcal
Protein
36g
Fat
18.8g
Carbs
19.1g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 tablespoon Olive Oil

1 medium Lemon

2 cloves Garlic

1 cup chopped Red Bell Pepper

1 medium Zucchini

1 cup Baby Spinach

PREPARATION

  • 1

    Begin by squeezing the juice of the lemon into a bowl and finely mincing the garlic.

  • 2

    Marinate the chicken breast by combining it with the lemon juice, garlic, a pinch of salt, and freshly ground pepper. Let it sit for at least 15 minutes.

  • 3

    While marinating, chop the red bell pepper, zucchini, and prepare the baby spinach.

  • 4

    Heat the olive oil in a non-stick skillet over medium heat. Add the marinated chicken and cook for 5-6 minutes per side until the chicken is fully cooked and lightly golden.

  • 5

    Remove the chicken from the skillet and slice it into strips.

  • 6

    In the same skillet, add the red bell pepper and zucchini. Sauté for 3-4 minutes until the vegetables are tender but still retain their crunch.

  • 7

    Assemble the bowl by laying down a base of baby spinach, then topping with the sautéed vegetables and sliced chicken.

  • 8

    Drizzle any remaining pan juices over the bowl for added flavor and serve immediately.