Name: Grilled Chicken Pesto Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Chicken Breast; 2 slices Whole Grain Bread; 1 tbsp Pesto Sauce; 1 medium slice Tomato; 1 leaf Lettuce

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Pesto Sandwich

Enjoy a vibrant sandwich that balances succulent grilled chicken breast with a fresh pesto spread, crisp lettuce, and juicy tomato slices, all nestled between hearty whole grain bread for a satisfying meal any time of the day.

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NUTRITION

Protein

33.2g

Fat

13g

Carbs

25.7g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

2 slices Whole Grain Bread

1 tbsp Pesto Sauce

1 medium slice Tomato

1 leaf Lettuce

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PREPARATION

1
Preheat the grill or grill pan over medium-high heat.
2
Season the chicken breast lightly with salt and pepper.
3
Grill the chicken breast for about 5-6 minutes per side or until fully cooked and juicy.
4
While the chicken cooks, toast the whole grain bread slices until slightly crispy.
5
Spread a tablespoon of pesto sauce evenly on one side of each toasted bread slice.
6
Slice the grilled chicken breast into thin strips.
7
Layer the chicken strips, tomato slice, and lettuce leaf on one slice of bread.
8
Top with the second slice, pesto side down, to complete the sandwich.
9
Cut the sandwich in half and serve immediately.