Hearty Sweet Potato Hash with Lean Turkey Sausage and Baked Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Sweet Potato Hash with Lean Turkey Sausage and Baked Eggs

YOUR SOLIN GENERATED RECIPE

Hearty Sweet Potato Hash with Lean Turkey Sausage and Baked Eggs

Enjoy a warm and comforting skillet hash featuring golden sweet potatoes, lean turkey sausage, and perfectly baked eggs. This dish is balanced with a touch of sweetness from bell peppers and a pop of green from fresh spinach and onions, making it a satisfying meal any time of day.

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NUTRITION

279kcal
Protein
16g
Fat
9.4g
Carbs
32.6g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato

3 lean Turkey Sausage links

2 large Eggs

1/2 medium Red Bell Pepper

1 cup fresh Spinach

1/4 cup diced Onion

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PREPARATION

  • 1

    Preheat the oven to 400°F for baking the eggs later.

  • 2

    Peel and dice the sweet potato into small cubes. Dice the red bell pepper and onion, and roughly chop the spinach.

  • 3

    Slice the turkey sausage links into rounds.

  • 4

    In a large oven-safe skillet over medium heat, add the diced sweet potatoes. Sauté for about 5-7 minutes until they begin to soften.

  • 5

    Add the sliced turkey sausage, diced bell pepper, and diced onion to the skillet. Continue to cook for another 5 minutes, stirring occasionally, until the sausage is heated through and the vegetables are tender.

  • 6

    Stir in the chopped spinach and cook until just wilted, about 1-2 minutes.

  • 7

    Create two small wells in the hash and crack one egg into each well. Season lightly with salt and pepper.

  • 8

    Transfer the skillet to the preheated oven and bake for 6-8 minutes, or until the egg whites are set but the yolks remain runny, or to your desired doneness.

  • 9

    Remove from the oven, garnish with a sprinkle of fresh herbs if desired, and serve the hearty hash warm.

Hearty Sweet Potato Hash with Lean Turkey Sausage and Baked Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Sweet Potato Hash with Lean Turkey Sausage and Baked Eggs

YOUR SOLIN GENERATED RECIPE

Hearty Sweet Potato Hash with Lean Turkey Sausage and Baked Eggs

Enjoy a warm and comforting skillet hash featuring golden sweet potatoes, lean turkey sausage, and perfectly baked eggs. This dish is balanced with a touch of sweetness from bell peppers and a pop of green from fresh spinach and onions, making it a satisfying meal any time of day.

NUTRITION

279kcal
Protein
16g
Fat
9.4g
Carbs
32.6g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato

3 lean Turkey Sausage links

2 large Eggs

1/2 medium Red Bell Pepper

1 cup fresh Spinach

1/4 cup diced Onion

PREPARATION

  • 1

    Preheat the oven to 400°F for baking the eggs later.

  • 2

    Peel and dice the sweet potato into small cubes. Dice the red bell pepper and onion, and roughly chop the spinach.

  • 3

    Slice the turkey sausage links into rounds.

  • 4

    In a large oven-safe skillet over medium heat, add the diced sweet potatoes. Sauté for about 5-7 minutes until they begin to soften.

  • 5

    Add the sliced turkey sausage, diced bell pepper, and diced onion to the skillet. Continue to cook for another 5 minutes, stirring occasionally, until the sausage is heated through and the vegetables are tender.

  • 6

    Stir in the chopped spinach and cook until just wilted, about 1-2 minutes.

  • 7

    Create two small wells in the hash and crack one egg into each well. Season lightly with salt and pepper.

  • 8

    Transfer the skillet to the preheated oven and bake for 6-8 minutes, or until the egg whites are set but the yolks remain runny, or to your desired doneness.

  • 9

    Remove from the oven, garnish with a sprinkle of fresh herbs if desired, and serve the hearty hash warm.