YOUR SOLIN GENERATED RECIPE
Seared Steak with Roasted Broccoli, Brown Rice, and Beans
Savor a perfectly seared lean steak paired with hearty roasted broccoli, nutty brown rice, and a hint of kidney beans for a balanced, satisfying dinner. The dish is finished with a drizzle of olive oil to enhance the flavors and provide a smooth, velvety mouthfeel that ties all the elements together.
INGREDIENTS
4 ounces Top Sirloin Steak
1 cup Broccoli, chopped
1/3 cup cooked Brown Rice
1/4 cup Kidney Beans
1.5 tablespoons Olive Oil
PREPARATION
Preheat the oven to 425°F for roasting the broccoli. Meanwhile, pat the steak dry and season with salt and pepper.
Place the chopped broccoli on a baking sheet, drizzle with half of the olive oil, and toss to coat evenly. Roast in the preheated oven for 15-20 minutes until the edges are crispy and the florets are tender.
While the broccoli roasts, heat a skillet over medium-high heat. Add the remaining olive oil and sear the steak for about 3-4 minutes per side for medium-rare, or adjust time to your preferred doneness. Remove the steak from the skillet and let it rest for 5 minutes.
If using pre-cooked brown rice and kidney beans, gently reheat them either in a microwave or on the stovetop. Combine the brown rice and kidney beans in a bowl.
Plate the seared steak alongside a serving of the warm rice and beans mixture and the roasted broccoli. Serve immediately and enjoy!