Creamy Protein Bean Pudding

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Protein Bean Pudding

YOUR SOLIN GENERATED RECIPE

Creamy Protein Bean Pudding

A silky, creamy pudding that blends the subtle earthiness of white beans with a rich cocoa and vanilla flavor, perfectly sweetened and balanced with a touch of almond butter. This dessert is satisfying and indulgent, offering a unique twist on traditional puddings while keeping within your calorie and protein targets.

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NUTRITION

438kcal
Protein
31.1g
Fat
14.7g
Carbs
53.9g

SERVINGS

1 serving

INGREDIENTS

1/3 cup Cannellini Beans (85g)

1 scoop Plant-Based Vanilla Protein Powder (30g)

1/2 cup Unsweetened Almond Milk

1 tbsp Unsweetened Cocoa Powder

Approximately 2.33 tbsp Maple Syrup

1 tsp Chia Seeds

1 tbsp Almond Butter

1/2 tsp Vanilla Extract

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PREPARATION

  • 1

    In a high-speed blender, combine the rinsed cannellini beans, plant-based vanilla protein powder, unsweetened almond milk, cocoa powder, maple syrup, chia seeds, almond butter, and vanilla extract.

  • 2

    Blend on high until the mixture is completely smooth and creamy. If the pudding is too thick, add a splash more almond milk to reach your desired consistency.

  • 3

    Taste and adjust sweetness if needed by adding a tiny bit more maple syrup.

  • 4

    Pour the mixture into serving bowls or cups.

  • 5

    Chill in the refrigerator for at least 1 hour to let the flavors meld and the pudding to thicken slightly.

  • 6

    Stir before serving and enjoy a cool, creamy dessert that perfectly balances nutrition and indulgence.

Creamy Protein Bean Pudding

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Protein Bean Pudding

YOUR SOLIN GENERATED RECIPE

Creamy Protein Bean Pudding

A silky, creamy pudding that blends the subtle earthiness of white beans with a rich cocoa and vanilla flavor, perfectly sweetened and balanced with a touch of almond butter. This dessert is satisfying and indulgent, offering a unique twist on traditional puddings while keeping within your calorie and protein targets.

NUTRITION

438kcal
Protein
31.1g
Fat
14.7g
Carbs
53.9g

SERVINGS

1 serving

INGREDIENTS

1/3 cup Cannellini Beans (85g)

1 scoop Plant-Based Vanilla Protein Powder (30g)

1/2 cup Unsweetened Almond Milk

1 tbsp Unsweetened Cocoa Powder

Approximately 2.33 tbsp Maple Syrup

1 tsp Chia Seeds

1 tbsp Almond Butter

1/2 tsp Vanilla Extract

PREPARATION

  • 1

    In a high-speed blender, combine the rinsed cannellini beans, plant-based vanilla protein powder, unsweetened almond milk, cocoa powder, maple syrup, chia seeds, almond butter, and vanilla extract.

  • 2

    Blend on high until the mixture is completely smooth and creamy. If the pudding is too thick, add a splash more almond milk to reach your desired consistency.

  • 3

    Taste and adjust sweetness if needed by adding a tiny bit more maple syrup.

  • 4

    Pour the mixture into serving bowls or cups.

  • 5

    Chill in the refrigerator for at least 1 hour to let the flavors meld and the pudding to thicken slightly.

  • 6

    Stir before serving and enjoy a cool, creamy dessert that perfectly balances nutrition and indulgence.