Crispy Lemon-Herb Chicken and Roasted Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Chicken and Roasted Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Chicken and Roasted Broccoli Rice Bowl

Enjoy a vibrant bowl featuring crispy lemon-herb marinated chicken, roasted broccoli, and nutty brown rice. This dish combines tender, juicy chicken with zesty fresh herbs and a burst of lemon flavor, perfectly balanced with the wholesome goodness of fiber-rich broccoli and hearty brown rice for a satisfying and nutritious meal.

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NUTRITION

400kcal
Protein
45.6g
Fat
10.0g
Carbs
36.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup cooked Brown Rice

1 cup Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

2 tbsp Fresh Herbs (Parsley & Thyme)

1 clove Garlic

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    In a bowl, combine lemon juice, olive oil, minced garlic, chopped fresh herbs, salt, and black pepper.

  • 3

    Place the chicken breast in the marinade, ensuring it is fully coated. Let it sit for at least 15 minutes.

  • 4

    While the chicken marinates, toss the broccoli florets with a little olive oil, salt, and pepper. Spread on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for 15-20 minutes until tender and slightly crispy.

  • 6

    Meanwhile, heat a skillet over medium-high heat and cook the marinated chicken for about 5-6 minutes per side until it reaches an internal temperature of 165°F.

  • 7

    Warm the cooked brown rice if needed.

  • 8

    Slice the chicken and assemble the bowl by placing the rice at the base, topping with roasted broccoli and sliced chicken.

  • 9

    Drizzle any remaining lemon-herb marinade over the bowl and serve immediately.

Crispy Lemon-Herb Chicken and Roasted Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Chicken and Roasted Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Chicken and Roasted Broccoli Rice Bowl

Enjoy a vibrant bowl featuring crispy lemon-herb marinated chicken, roasted broccoli, and nutty brown rice. This dish combines tender, juicy chicken with zesty fresh herbs and a burst of lemon flavor, perfectly balanced with the wholesome goodness of fiber-rich broccoli and hearty brown rice for a satisfying and nutritious meal.

NUTRITION

400kcal
Protein
45.6g
Fat
10.0g
Carbs
36.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup cooked Brown Rice

1 cup Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

2 tbsp Fresh Herbs (Parsley & Thyme)

1 clove Garlic

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    In a bowl, combine lemon juice, olive oil, minced garlic, chopped fresh herbs, salt, and black pepper.

  • 3

    Place the chicken breast in the marinade, ensuring it is fully coated. Let it sit for at least 15 minutes.

  • 4

    While the chicken marinates, toss the broccoli florets with a little olive oil, salt, and pepper. Spread on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for 15-20 minutes until tender and slightly crispy.

  • 6

    Meanwhile, heat a skillet over medium-high heat and cook the marinated chicken for about 5-6 minutes per side until it reaches an internal temperature of 165°F.

  • 7

    Warm the cooked brown rice if needed.

  • 8

    Slice the chicken and assemble the bowl by placing the rice at the base, topping with roasted broccoli and sliced chicken.

  • 9

    Drizzle any remaining lemon-herb marinade over the bowl and serve immediately.