Lemon Garlic Pan-Seared Chicken with Silky Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Silky Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Silky Whole Wheat Pasta

Savor the succulent, pan-seared chicken infused with a bright, zesty lemon garlic sauce, served over silky whole wheat pasta and a bed of fresh spinach for an uplifting, balanced dish that delights the senses.

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NUTRITION

427kcal
Protein
40.5g
Fat
9.3g
Carbs
48.1g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

56 grams Whole Wheat Pasta

1 teaspoon Olive Oil

2 cloves Garlic

1/2 Lemon

1 cup Spinach

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PREPARATION

  • 1

    Bring a pot of water to a boil and cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 2

    While the pasta cooks, pat dry the chicken breast and season lightly with salt and pepper.

  • 3

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 4

    Add minced garlic to the skillet, sauté briefly until fragrant, then add the chicken breast.

  • 5

    Sear the chicken for about 4-5 minutes on each side until golden and cooked through. Remove from the skillet and let rest for a few minutes before slicing.

  • 6

    In the same skillet, add the juice and zest of half a lemon to create a light pan sauce, stirring well to combine with any leftover garlic-infused oil.

  • 7

    Toss the cooked pasta and fresh spinach into the skillet, coating them with the lemon garlic sauce.

  • 8

    Plate the pasta, top with sliced chicken, and finish with an extra drizzle of the pan sauce. Serve warm.

Lemon Garlic Pan-Seared Chicken with Silky Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Silky Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Silky Whole Wheat Pasta

Savor the succulent, pan-seared chicken infused with a bright, zesty lemon garlic sauce, served over silky whole wheat pasta and a bed of fresh spinach for an uplifting, balanced dish that delights the senses.

NUTRITION

427kcal
Protein
40.5g
Fat
9.3g
Carbs
48.1g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

56 grams Whole Wheat Pasta

1 teaspoon Olive Oil

2 cloves Garlic

1/2 Lemon

1 cup Spinach

PREPARATION

  • 1

    Bring a pot of water to a boil and cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 2

    While the pasta cooks, pat dry the chicken breast and season lightly with salt and pepper.

  • 3

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 4

    Add minced garlic to the skillet, sauté briefly until fragrant, then add the chicken breast.

  • 5

    Sear the chicken for about 4-5 minutes on each side until golden and cooked through. Remove from the skillet and let rest for a few minutes before slicing.

  • 6

    In the same skillet, add the juice and zest of half a lemon to create a light pan sauce, stirring well to combine with any leftover garlic-infused oil.

  • 7

    Toss the cooked pasta and fresh spinach into the skillet, coating them with the lemon garlic sauce.

  • 8

    Plate the pasta, top with sliced chicken, and finish with an extra drizzle of the pan sauce. Serve warm.