Creamy Cheesy Chicken and Cauliflower Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cheesy Chicken and Cauliflower Pasta

YOUR SOLIN GENERATED RECIPE

Creamy Cheesy Chicken and Cauliflower Pasta

Enjoy a comforting bowl of creamy, cheesy chicken and cauliflower pasta. Tender chicken breast pairs with riced cauliflower and whole wheat pasta in a light, cheesy cream sauce, delivering a satisfying blend of flavors and textures that's perfect for a balanced meal any time of day.

Try 7 days free, then $12.99 / mo.

NUTRITION

464kcal
Protein
48.5g
Fat
18.9g
Carbs
24.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Riced Cauliflower

1/2 cup cooked Whole Wheat Pasta

1 oz shredded Cheddar Cheese

1/4 cup Unsweetened Almond Milk

2 cloves Garlic, minced

1 tsp Olive Oil

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Season the chicken breast with salt and pepper. In a medium skillet, heat the olive oil over medium heat.

  • 2

    Sauté the minced garlic for about 30 seconds until fragrant, then add the chicken breast. Cook for 5-6 minutes per side until fully cooked and golden on the outside.

  • 3

    Remove the chicken from the skillet and slice into bite-sized pieces.

  • 4

    In the same skillet, add the riced cauliflower and lightly sauté for 3-4 minutes until just tender.

  • 5

    Stir in the cooked whole wheat pasta and pour in the unsweetened almond milk. Allow the mixture to warm through.

  • 6

    Reduce the heat to low and sprinkle in the shredded cheddar cheese. Stir constantly until the cheese melts and creates a creamy sauce.

  • 7

    Return the sliced chicken to the skillet and toss to combine with the creamy cauliflower pasta mixture.

  • 8

    Taste and adjust seasonings with salt and pepper as needed before serving.

Creamy Cheesy Chicken and Cauliflower Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cheesy Chicken and Cauliflower Pasta

YOUR SOLIN GENERATED RECIPE

Creamy Cheesy Chicken and Cauliflower Pasta

Enjoy a comforting bowl of creamy, cheesy chicken and cauliflower pasta. Tender chicken breast pairs with riced cauliflower and whole wheat pasta in a light, cheesy cream sauce, delivering a satisfying blend of flavors and textures that's perfect for a balanced meal any time of day.

NUTRITION

464kcal
Protein
48.5g
Fat
18.9g
Carbs
24.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Riced Cauliflower

1/2 cup cooked Whole Wheat Pasta

1 oz shredded Cheddar Cheese

1/4 cup Unsweetened Almond Milk

2 cloves Garlic, minced

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Season the chicken breast with salt and pepper. In a medium skillet, heat the olive oil over medium heat.

  • 2

    Sauté the minced garlic for about 30 seconds until fragrant, then add the chicken breast. Cook for 5-6 minutes per side until fully cooked and golden on the outside.

  • 3

    Remove the chicken from the skillet and slice into bite-sized pieces.

  • 4

    In the same skillet, add the riced cauliflower and lightly sauté for 3-4 minutes until just tender.

  • 5

    Stir in the cooked whole wheat pasta and pour in the unsweetened almond milk. Allow the mixture to warm through.

  • 6

    Reduce the heat to low and sprinkle in the shredded cheddar cheese. Stir constantly until the cheese melts and creates a creamy sauce.

  • 7

    Return the sliced chicken to the skillet and toss to combine with the creamy cauliflower pasta mixture.

  • 8

    Taste and adjust seasonings with salt and pepper as needed before serving.