Sticky Teriyaki Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Teriyaki Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sticky Teriyaki Chicken with Roasted Broccoli

Enjoy this vibrant dinner featuring tender, marinated chicken infused with sticky teriyaki goodness paired with crisp roasted broccoli. A drizzle of sesame oil adds a subtle toastiness, and the dish comes together quickly for a healthy, flavor-packed meal.

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NUTRITION

345kcal
Protein
50.7g
Fat
7.6g
Carbs
18.2g

SERVINGS

1 serving

INGREDIENTS

7 oz Chicken Breast

1 cup Broccoli

2 tbsp Teriyaki Sauce

1 tsp Sesame Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a bowl, toss the broccoli with a little salt, pepper, and a drizzle of olive oil if desired. Spread in a single layer on a baking sheet.

  • 3

    Roast the broccoli in the oven for 15-20 minutes until tender and slightly charred on the edges.

  • 4

    While the broccoli is roasting, cut the chicken breast into even pieces or leave whole. Marinate the chicken with the teriyaki sauce and sesame oil for about 10 minutes.

  • 5

    Heat a non-stick skillet over medium-high heat. Cook the marinated chicken for about 5-7 minutes per side, or until the internal temperature reaches 165°F.

  • 6

    Once cooked, slice the chicken if desired and plate it alongside the roasted broccoli. Drizzle any remaining sauce from the pan over the top for extra flavor.

Sticky Teriyaki Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Teriyaki Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sticky Teriyaki Chicken with Roasted Broccoli

Enjoy this vibrant dinner featuring tender, marinated chicken infused with sticky teriyaki goodness paired with crisp roasted broccoli. A drizzle of sesame oil adds a subtle toastiness, and the dish comes together quickly for a healthy, flavor-packed meal.

NUTRITION

345kcal
Protein
50.7g
Fat
7.6g
Carbs
18.2g

SERVINGS

1 serving

INGREDIENTS

7 oz Chicken Breast

1 cup Broccoli

2 tbsp Teriyaki Sauce

1 tsp Sesame Oil

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a bowl, toss the broccoli with a little salt, pepper, and a drizzle of olive oil if desired. Spread in a single layer on a baking sheet.

  • 3

    Roast the broccoli in the oven for 15-20 minutes until tender and slightly charred on the edges.

  • 4

    While the broccoli is roasting, cut the chicken breast into even pieces or leave whole. Marinate the chicken with the teriyaki sauce and sesame oil for about 10 minutes.

  • 5

    Heat a non-stick skillet over medium-high heat. Cook the marinated chicken for about 5-7 minutes per side, or until the internal temperature reaches 165°F.

  • 6

    Once cooked, slice the chicken if desired and plate it alongside the roasted broccoli. Drizzle any remaining sauce from the pan over the top for extra flavor.