Name: Silky Tofu Scramble with Spinach and Tempeh Crumbles
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 150g Extra Firm Tofu; 50g Tempeh; 1 cup Spinach (30g); 1 tbsp Olive Oil; 1 tbsp Nutritional Yeast; 1 slice Whole Grain Toast; 1/4 Avocado (50g)

Silky Tofu Scramble with Spinach and Tempeh Crumbles

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Tofu Scramble with Spinach and Tempeh Crumbles

A vibrant vegan scramble featuring crumbled extra firm tofu and savory tempeh crumbles sautéed with fresh spinach. Enhanced with a hint of nutritional yeast for a cheesy flavor, and served with a side of whole grain toast and creamy avocado slices, this dish bursts with flavor and comfort to start your day right.

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NUTRITION

Protein

34.6g

Fat

32.6g

Carbs

32.1g

SERVINGS

1 serving

INGREDIENTS

150g Extra Firm Tofu

50g Tempeh

1 cup Spinach (30g)

1 tbsp Olive Oil

1 tbsp Nutritional Yeast

1 slice Whole Grain Toast

1/4 Avocado (50g)

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PREPARATION

1
Press the extra firm tofu lightly with paper towels to remove excess moisture and crumble it into bite-sized pieces.
2
Heat the olive oil in a non-stick skillet over medium heat.
3
Add the tempeh crumbles and sauté for about 2-3 minutes until they start to brown slightly.
4
Stir in the crumbled tofu and cook for an additional 2 minutes, allowing it to warm through.
5
Add the fresh spinach to the skillet and gently mix until the spinach wilts, about 1 minute.
6
Sprinkle in the nutritional yeast, and season with salt and pepper to taste, mixing well to combine all flavors.
7
Remove the scramble from heat.
8
Serve the tofu scramble alongside a toasted slice of whole grain bread and top with quartered avocado slices.
9
Enjoy your balanced, protein-packed vegan breakfast!