Grilled Seitan Steaks with Creamy White Bean Mash and Sautéed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Seitan Steaks with Creamy White Bean Mash and Sautéed Greens

YOUR SOLIN GENERATED RECIPE

Grilled Seitan Steaks with Creamy White Bean Mash and Sautéed Greens

Enjoy a flavorful, hearty vegan dinner featuring savory grilled seitan steaks served alongside a velvety white bean mash enhanced with tahini and a medley of lightly sautéed kale and avocado. The combination of smoky seitan, creamy mash, and fresh greens delivers a satisfying balance of textures and vibrant flavors perfect for a delicious plant-based meal.

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NUTRITION

610kcal
Protein
45.8g
Fat
36.5g
Carbs
35.2g

SERVINGS

1 serving

INGREDIENTS

140g Seitan

1/3 cup Cannellini Beans

1 tbsp Tahini

1 tsp Olive Oil (for seitan)

2 tsp Olive Oil (in bean mash)

1 cup chopped Kale

1 tsp Olive Oil (for sautéing kale)

1/4 Avocado, sliced

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PREPARATION

  • 1

    Preheat a grill or grill pan over medium-high heat.

  • 2

    Brush the seitan with 1 teaspoon olive oil and season with salt, pepper, and any herbs of your choice.

  • 3

    Grill the seitan for 3-4 minutes per side until grill marks appear and it's heated through.

  • 4

    In a small saucepan, warm the cannellini beans with 2 teaspoons olive oil over low heat. Once warmed, transfer the beans to a bowl.

  • 5

    Add 1 tablespoon tahini to the beans and blend with a fork or immersion blender until a creamy mash forms. Season with salt, pepper, and a squeeze of lemon if desired.

  • 6

    Heat 1 teaspoon olive oil in a skillet over medium heat. Add the chopped kale and sauté for 3-4 minutes until wilted but still vibrant.

  • 7

    Plate the grilled seitan steaks alongside a generous serving of the creamy white bean mash. Top the greens with sliced avocado and serve immediately.

Grilled Seitan Steaks with Creamy White Bean Mash and Sautéed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Seitan Steaks with Creamy White Bean Mash and Sautéed Greens

YOUR SOLIN GENERATED RECIPE

Grilled Seitan Steaks with Creamy White Bean Mash and Sautéed Greens

Enjoy a flavorful, hearty vegan dinner featuring savory grilled seitan steaks served alongside a velvety white bean mash enhanced with tahini and a medley of lightly sautéed kale and avocado. The combination of smoky seitan, creamy mash, and fresh greens delivers a satisfying balance of textures and vibrant flavors perfect for a delicious plant-based meal.

NUTRITION

610kcal
Protein
45.8g
Fat
36.5g
Carbs
35.2g

SERVINGS

1 serving

INGREDIENTS

140g Seitan

1/3 cup Cannellini Beans

1 tbsp Tahini

1 tsp Olive Oil (for seitan)

2 tsp Olive Oil (in bean mash)

1 cup chopped Kale

1 tsp Olive Oil (for sautéing kale)

1/4 Avocado, sliced

PREPARATION

  • 1

    Preheat a grill or grill pan over medium-high heat.

  • 2

    Brush the seitan with 1 teaspoon olive oil and season with salt, pepper, and any herbs of your choice.

  • 3

    Grill the seitan for 3-4 minutes per side until grill marks appear and it's heated through.

  • 4

    In a small saucepan, warm the cannellini beans with 2 teaspoons olive oil over low heat. Once warmed, transfer the beans to a bowl.

  • 5

    Add 1 tablespoon tahini to the beans and blend with a fork or immersion blender until a creamy mash forms. Season with salt, pepper, and a squeeze of lemon if desired.

  • 6

    Heat 1 teaspoon olive oil in a skillet over medium heat. Add the chopped kale and sauté for 3-4 minutes until wilted but still vibrant.

  • 7

    Plate the grilled seitan steaks alongside a generous serving of the creamy white bean mash. Top the greens with sliced avocado and serve immediately.