Crispy Peanut Tofu with Roasted Broccoli and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Peanut Tofu with Roasted Broccoli and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Crispy Peanut Tofu with Roasted Broccoli and Bell Peppers

Enjoy a vibrant dish featuring crispy, pan-fried extra firm tofu coated in a luscious, lightly spicy peanut sauce paired with roasted broccoli and sweet bell peppers. Each bite delivers a delightful crunch and a rich, savory flavor - a perfect balance of textures and tastes that makes a satisfying meal.

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NUTRITION

584kcal
Protein
42.7g
Fat
34.5g
Carbs
32.4g

SERVINGS

1 serving

INGREDIENTS

350g Extra Firm Tofu

150g Broccoli

150g Bell Pepper

2 tbsp Peanut Butter

1 tsp Sesame Oil

1 tbsp Soy Sauce

1 clove Garlic

1 tsp Fresh Ginger

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PREPARATION

  • 1

    Press the extra firm tofu for at least 15 minutes to remove excess water, then cut into 1-inch cubes.

  • 2

    Preheat your oven to 425°F (220°C). Toss the broccoli florets and sliced bell peppers with a drizzle of sesame oil, a pinch of salt, and pepper. Roast in the oven for 15-20 minutes until tender and slightly charred.

  • 3

    While the vegetables roast, heat a non-stick skillet over medium-high heat. Add the pressed tofu cubes and sauté until all sides are golden and crispy, about 8-10 minutes. Add a splash of soy sauce during the last few minutes of cooking to enhance flavor.

  • 4

    In a small bowl, whisk together peanut butter, soy sauce, minced garlic, grated ginger, and a little warm water to achieve a smooth, drizzle-able consistency.

  • 5

    Plate the crispy tofu and surround it with the roasted broccoli and bell peppers. Drizzle the peanut sauce over the tofu, or serve it on the side for dipping.

  • 6

    Garnish with a sprinkle of sesame seeds or fresh herbs if desired, and serve immediately.

Crispy Peanut Tofu with Roasted Broccoli and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Peanut Tofu with Roasted Broccoli and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Crispy Peanut Tofu with Roasted Broccoli and Bell Peppers

Enjoy a vibrant dish featuring crispy, pan-fried extra firm tofu coated in a luscious, lightly spicy peanut sauce paired with roasted broccoli and sweet bell peppers. Each bite delivers a delightful crunch and a rich, savory flavor - a perfect balance of textures and tastes that makes a satisfying meal.

NUTRITION

584kcal
Protein
42.7g
Fat
34.5g
Carbs
32.4g

SERVINGS

1 serving

INGREDIENTS

350g Extra Firm Tofu

150g Broccoli

150g Bell Pepper

2 tbsp Peanut Butter

1 tsp Sesame Oil

1 tbsp Soy Sauce

1 clove Garlic

1 tsp Fresh Ginger

PREPARATION

  • 1

    Press the extra firm tofu for at least 15 minutes to remove excess water, then cut into 1-inch cubes.

  • 2

    Preheat your oven to 425°F (220°C). Toss the broccoli florets and sliced bell peppers with a drizzle of sesame oil, a pinch of salt, and pepper. Roast in the oven for 15-20 minutes until tender and slightly charred.

  • 3

    While the vegetables roast, heat a non-stick skillet over medium-high heat. Add the pressed tofu cubes and sauté until all sides are golden and crispy, about 8-10 minutes. Add a splash of soy sauce during the last few minutes of cooking to enhance flavor.

  • 4

    In a small bowl, whisk together peanut butter, soy sauce, minced garlic, grated ginger, and a little warm water to achieve a smooth, drizzle-able consistency.

  • 5

    Plate the crispy tofu and surround it with the roasted broccoli and bell peppers. Drizzle the peanut sauce over the tofu, or serve it on the side for dipping.

  • 6

    Garnish with a sprinkle of sesame seeds or fresh herbs if desired, and serve immediately.