Fluffy Egg White and Spinach Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg White and Spinach Scramble

YOUR SOLIN GENERATED RECIPE

Fluffy Egg White and Spinach Scramble

Enjoy a light yet satisfying scramble featuring airy egg whites folded with fresh spinach, juicy cherry tomatoes, and a hint of red onion. This dish offers a perfect balance of delicate flavor and vibrant color to kickstart your day or fuel any meal time.

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NUTRITION

226kcal
Protein
40.9g
Fat
0.8g
Carbs
9.4g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Egg Whites (~370g)

1 cup Fresh Spinach (~30g)

1/2 cup Cherry Tomatoes (~75g)

1/4 medium Red Onion (~25g)

Olive Oil Cooking Spray

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly coat with olive oil cooking spray.

  • 2

    Finely dice the red onion and add to the skillet, sautéing until soft and translucent for about 2 minutes.

  • 3

    Add the egg whites to the skillet, letting them begin to set gently.

  • 4

    Stir in the fresh spinach and halved cherry tomatoes, folding them into the egg whites until the spinach wilts and the tomatoes warm up.

  • 5

    Season with salt and pepper, and continue cooking until the egg whites are fully set and fluffy.

  • 6

    Serve immediately and enjoy your protein-packed, nutritious scramble.

Fluffy Egg White and Spinach Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg White and Spinach Scramble

YOUR SOLIN GENERATED RECIPE

Fluffy Egg White and Spinach Scramble

Enjoy a light yet satisfying scramble featuring airy egg whites folded with fresh spinach, juicy cherry tomatoes, and a hint of red onion. This dish offers a perfect balance of delicate flavor and vibrant color to kickstart your day or fuel any meal time.

NUTRITION

226kcal
Protein
40.9g
Fat
0.8g
Carbs
9.4g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Egg Whites (~370g)

1 cup Fresh Spinach (~30g)

1/2 cup Cherry Tomatoes (~75g)

1/4 medium Red Onion (~25g)

Olive Oil Cooking Spray

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly coat with olive oil cooking spray.

  • 2

    Finely dice the red onion and add to the skillet, sautéing until soft and translucent for about 2 minutes.

  • 3

    Add the egg whites to the skillet, letting them begin to set gently.

  • 4

    Stir in the fresh spinach and halved cherry tomatoes, folding them into the egg whites until the spinach wilts and the tomatoes warm up.

  • 5

    Season with salt and pepper, and continue cooking until the egg whites are fully set and fluffy.

  • 6

    Serve immediately and enjoy your protein-packed, nutritious scramble.