Seared Salmon with Steamed Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Mashed Cauliflower

Savor the perfectly seared salmon paired with tender, steamed green beans and creamy mashed cauliflower, all lightly accented with a drizzle of olive oil and a hint of garlic. This balanced dinner brings together rich flavors and satisfying textures while keeping it clean and nutrient-dense.

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NUTRITION

472kcal
Protein
42.5g
Fat
26g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tbsp Olive Oil

1 tsp Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and add half of the olive oil.

  • 2

    Season the salmon fillet with salt, pepper, and a light dusting of garlic powder.

  • 3

    Sear the salmon in the skillet, skin-side down if applicable, for approximately 3-4 minutes per side, until cooked through and nicely browned.

  • 4

    While the salmon cooks, steam the green beans until tender-crisp, about 4-5 minutes.

  • 5

    Meanwhile, steam the cauliflower florets until soft, around 8-10 minutes.

  • 6

    Transfer the steamed cauliflower to a bowl, add the remaining olive oil along with a pinch of garlic powder, salt, and pepper, then mash until smooth with a fork or potato masher.

  • 7

    Serve the seared salmon alongside the steamed green beans and a generous scoop of mashed cauliflower, adjusting seasoning as desired.

Seared Salmon with Steamed Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Mashed Cauliflower

Savor the perfectly seared salmon paired with tender, steamed green beans and creamy mashed cauliflower, all lightly accented with a drizzle of olive oil and a hint of garlic. This balanced dinner brings together rich flavors and satisfying textures while keeping it clean and nutrient-dense.

NUTRITION

472kcal
Protein
42.5g
Fat
26g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tbsp Olive Oil

1 tsp Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and add half of the olive oil.

  • 2

    Season the salmon fillet with salt, pepper, and a light dusting of garlic powder.

  • 3

    Sear the salmon in the skillet, skin-side down if applicable, for approximately 3-4 minutes per side, until cooked through and nicely browned.

  • 4

    While the salmon cooks, steam the green beans until tender-crisp, about 4-5 minutes.

  • 5

    Meanwhile, steam the cauliflower florets until soft, around 8-10 minutes.

  • 6

    Transfer the steamed cauliflower to a bowl, add the remaining olive oil along with a pinch of garlic powder, salt, and pepper, then mash until smooth with a fork or potato masher.

  • 7

    Serve the seared salmon alongside the steamed green beans and a generous scoop of mashed cauliflower, adjusting seasoning as desired.